Candida Fighting Green Detox Soup
A soothing, anti-inflammatory green detox soup packed with Candida-fighting veggies and gut-healing ingredients. Perfect for lunch or dinner during your Candida cleanse - light, nourishing, and easy to digest.
Servings: 2
Ingredients
- 1 tbsp coconut oil
- 1 small onion diced
- 2 cloves garlic minced
- 1 inch fresh ginger grated
- 1 zucchini chopped
- 1 cup broccoli florets
- 1 stalk celery chopped
- 2 cups spinach leaves
- 2.5 cups filtered water or homemade vegetable broth
- ¼ tsp turmeric powder
- seasalt & cracked pepper to taste
- 1 tbsp lemon juice (optional)
- fresh parsley or cilantro to garnish
Step-by-Step Instructions
- In a medium pot, heat coconut oil over medium heat. Add onion, garlic, and ginger, sautéing for 3–4 minutes until soft and fragrant.
- Add zucchini, broccoli, and celery. Cook for another 3–4 minutes, stirring occasionally.
- Pour in the water or broth and add turmeric. Bring to a gentle boil, then reduce heat and simmer for 10 minutes until vegetables are soft.
- Stir in spinach and cook just until wilted (1–2 minutes).
- Remove from heat. Use an immersion blender to blend until smooth, or transfer to a blender in batches.
- Season with salt, pepper, and lemon juice if using. Serve hot, garnished with fresh herbs.
Notes & Tips
This soup is alkalizing, anti-inflammatory, and supportive of detox pathways.
You can add a scoop of collagen peptides (if tolerated) for protein support.
Leftovers keep well in the fridge for up to 3 days.