Candida-Friendly Tiger Milk (Leche de Tigre)
A zesty, gut-friendly version of traditional Peruvian tiger milk, made with lime, garlic, and cilantro—perfect for those on a Candida diet or sensitive digestion.
Servings: 4
Ingredients
- ½ cup fresh lime juice about 4–5 limes
- 1 clove garlic finely minced
- 1 tablespoon fresh cilantro chopped
- ¼ teaspoon mild chili powder or paprika optional
- 1 tablespoon cold-pressed olive oil or avocado oil
- Pinch of sea salt
Step-by-Step Instructions
- In a small bowl, combine the lime juice and minced garlic.
- Add chopped cilantro, mild chili powder (if using), olive oil, and salt.
- Stir well and let sit for 5 minutes to allow flavors to meld.
- Use immediately as a marinade for seafood, chicken, or veggies — or drizzle over salads for a zesty kick.
Notes & Tips
- Avoid raw onion and hot chili peppers to keep this recipe gentle on your gut.
- Use fresh lime juice for the best flavor and antimicrobial benefits.
- This marinade is great with raw or cooked seafood like shrimp or fish.
- Pair with Yeastrix Candida Cleanse supplements to support your gut balance naturally.
- For more classic recipes and Candida health tips, visit EricBakker.com.