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–+ servings

Coconut Lemongrass Curry

A fragrant, creamy curry made with coconut milk, lemongrass, and gut-friendly spices. This soothing dish supports digestion while keeping your Candida protocol on track. Packed with vegetables and optional tofu or chicken for protein.
high angle view of a coconut lemongrass curry in a glass bowl resting on a teatowel
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Prep Time15 minutes
Cook Time30 minutes
45 minutes
Course: Main Course
Cuisine: Fusion, Gut-health focused, Thai Inspired
Diet: Gluten Free, Vegetarian
Candida-Friendly, Dairy Free, vegetarian
Servings: 4

Ingredients

  • 1 tbsp coconut oil or olive oil
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 tbsp ginger freshly-grated
  • 1 stalk lemongrass bruised and finely chopped (white part only)
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 1 small zucchini sliced
  • 1 small carrot julienned or chopped
  • 1 cup cauliflower florets
  • 1 medium red bell pepper sliced (optional)
  • 1 cup coconut milk full fat, additive-free
  • ½ cup vegetable broth or water
  • salt to taste
  • 1 tbsp lime juice fresh
  • 2 tbsp fresh cilantro to serve
  • ½ block firm tofu, cubed and pan-seared (optional)
  • 1 chicken thigh cooked and shredded (optional)

Step-by-Step Instructions

  • In a large saucepan, heat coconut oil over medium heat. Add onion and cook until translucent.
    1 tbsp coconut oil, 1 small onion
  • Stir in garlic, ginger, and lemongrass. Sauté for 2–3 minutes until fragrant.
    2 cloves garlic, 1 tbsp ginger, 1 stalk lemongrass
  • Add turmeric and cumin. Stir briefly to toast the spices.
    1 tsp ground turmeric, 1 tsp ground cumin
  • Toss in zucchini, carrot, cauliflower, and bell pepper (if using). Cook for 3–4 minutes.
    1 small zucchini, 1 small carrot, 1 cup cauliflower florets, 1 medium red bell pepper
  • Pour in coconut milk and broth. Stir well, cover, and simmer for 15 minutes or until vegetables are tender.
    1 cup coconut milk, ½ cup vegetable broth
  • Add salt and lime juice. Taste and adjust seasoning.
    salt to taste, 1 tbsp lime juice
  • Stir through tofu or chicken if using. Simmer another 2 minutes to warm through.
    1/2 block firm tofu, cubed and pan-seared, 1 chicken thigh
  • Garnish with fresh cilantro and serve warm.
    2 tbsp fresh cilantro

Notes & Tips

  • Lemongrass is anti-inflammatory and antimicrobial—great for gut and immune support.
  • Coconut milk soothes the gut lining and provides healthy fats.
  • Garlic and ginger offer natural antifungal and digestive benefits.
  • Make it spicy with a pinch of mild chili if tolerated.
  • Serve with cauliflower rice or steamed greens for a low-carb, Candida-safe pairing.