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–+ servings

Raw Fish Salad (Island Style)

A light, Candida-friendly raw fish salad with lemon, coconut cream, and fresh vegetables. Inspired by traditional Māori and Pacific Island flavours — perfect for a healthy summer meal or holiday table.
coconut cream raw fish salad - a clever choice of food for gut health and candida
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Course : Main Course
Cuisine : Pacific
Candida-Friendly, Dairy Free, Gluten Free
Servings: 4

Ingredients

  • 500 g 1 lb firm white fish fillet (skin and bones removed), cut into small cubes
  • 125 mL ½ cup freshly squeezed lemon or lime juice (enough to fully cover the fish)
  • 1 small red onion finely diced
  • 2 medium tomatoes seeded and chopped
  • 200 mL ¾ cup coconut cream or coconut milk (unsweetened)
  • ½ cucumber chopped into small cubes (optional)
  • 1 small red, green or yellow capsicum bell pepper, chopped (optional)
  • Small bunch fresh coriander cilantro, chopped (optional)
  • Sea salt and cracked black pepper to taste

Step-by-Step Instructions

Marinate the fish:

  • Place the cubed fish in a glass or ceramic bowl (avoid metal). Pour over enough lemon or lime juice to cover completely. Gently stir, then cover and refrigerate for 20–30 minutes, or until the fish turns opaque and firm.
    500 g 1 lb firm white fish fillet (skin and bones removed), cut into small cubes, 125 mL ½ cup freshly squeezed lemon or lime juice (enough to fully cover the fish)

Drain excess juice:

  • Once the fish is “cooked” by the citrus, drain off most of the juice (reserving a few tablespoons for flavour).

Add vegetables:

  • Fold through the onion, tomato, cucumber, and capsicum (if using).
    1 small red onion, 2 medium tomatoes, ½ cucumber, 1 small red, green or yellow capsicum

Add coconut cream:

  • Pour in the coconut cream and gently combine. Season with sea salt and cracked pepper to taste.
    200 mL ¾ cup coconut cream or coconut milk (unsweetened)

Finish with herbs:

  • Stir through fresh coriander or sprinkle on top before serving. Chill for another 10–15 minutes if you prefer it extra cold.
    Small bunch fresh coriander, Sea salt and cracked black pepper

Notes & Tips

This recipe provides a balanced mix of protein and healthy fats, which helps support steady energy and blood sugar regulation — both key for Candida management.
Coconut cream adds richness and natural antifungal benefits, while lemon or lime juice enhances digestion and flavour without adding sugar.
📝 Tip: If you’re still in the early stages of your Candida program, stick to low-glycemic vegetables and avoid sweet sauces or fruit garnishes.