Roasted Lemon Garlic Turkey Breast
Tender, juicy turkey breast roasted with lemon, garlic, and herbs — the perfect Candida-safe centerpiece for your holiday table. Packed with protein and natural flavor, this gut-friendly recipe supports digestion without sugar, gluten, or inflammatory oils.
Servings: 6 servings
Ingredients
- 1 boneless skin-on turkey breast about 2 lb / 900 g
- 2 tablespoons olive oil about 30 ml
- Juice and zest of 1 fresh lemon
- 3 cloves garlic minced
- 1 teaspoon sea salt
- ½ teaspoon black pepper freshly ground
- 1 teaspoon fresh rosemary chopped (or ½ tsp dried)
- 1 teaspoon fresh thyme leaves or ½ tsp dried
- 1 tablespoon fresh parsley chopped (for garnish)
Step-by-Step Instructions
- Preheat oven to 375°F / 190°C. Pat the turkey breast dry with paper towels. Place in a roasting dish.1 boneless skin-on turkey breast
- In a small bowl, combine olive oil, lemon juice and zest, garlic, salt, pepper, rosemary, and thyme. Mix well.2 tablespoons olive oil, Juice and zest of 1 fresh lemon, 3 cloves garlic, 1 teaspoon sea salt, ½ teaspoon black pepper, 1 teaspoon fresh rosemary, 1 teaspoon fresh thyme leaves
- Brush the turkey breast all over with the marinade. Roast uncovered for 45–50 minutes, or until the internal temperature reaches 165°F / 74°C.
- Remove from oven and let rest for 10 minutes before slicing. Sprinkle with parsley before serving.1 tablespoon fresh parsley
Notes & Tips
- Make ahead: Marinate up to 24 hours in advance for deeper flavor.
- Serving idea: Pair with Herbed Cauliflower Mash and Warm Holiday Spiced Vegetables for a balanced gut-friendly feast.
- Storage: Keeps well for up to 3 days in the refrigerator. Slice leftovers for salads or wraps.
- Tip: Always rest the turkey before slicing to retain juices and tenderness.