Silverbeet with Garlic and Lemon
Spinach or silverbeet is a very versatile green vegetable, perfect for use in baked egg dishes and even stir-fries with garlic or vegetables. I like it with breakfast, lunch or dinner in the following simple and satisfying recipe. It pairs well with brown rice. You'll love the lemon or lime infusion!
Servings: 4 people
Ingredients
- 600 grams Silverbeet (or spinach)
- 1 medium Onion (red or brown)
- 1 medium Lemon juice (or 2 limes)
- 2 cloves Garlic
- 2 tblsp Olive oil
- ½ tsp sea salt & ground pepper
- 1 tblsp goats or Parmesan cheese
Step-by-Step Instructions
- Remove the stems from the silverbeet or spinach and chop finely. Chop the green leaves finely too, but keep separate.
- Heat oil in a large pan over a medium heat. Sauté onion and garlic for a few minutes until soft, stirring frequently.
- Add the silverbeet stems and stir-fry for about5 minutes. Add the greens.
- Add the citrus juice. Season with sea salt and pepper. Serve and sprinkle with a little grated Parmesan or goats cheese.
- 1 tsp dried elderberries, steeped in hot water and cooled (immune boost)
- Note: A dash of soy sauce instead of the salt is also a tasty option. Variation: add red capsicum or mushrooms