Warm Autumn Root Veggie Bowl with Coconut Kraut
A warming, probiotic-rich veggie bowl with roasted fall root vegetables, creamy coconut kraut, and gut-loving ingredients. Perfect for Candida cleanses, leaky gut healing, and cozy autumn days.
Servings: 1
Ingredients
- ½ cup roasted pumpkin or butternut squash cubed
- ½ cup roasted parsnips or carrots chopped
- ¼ cup sautéed kale or chard lightly cooked
- 1 tbsp avocado oil or ghee for roasting
- ½ cup raw coconut yogurt sauerkraut unsweetened, probiotic-rich
- 1 tbsp hemp seeds or pumpkin seeds roasted
- ½ medium avocado sliced (optional)
- 1 tsp apple cider vinegar with the mother
- Fresh thyme or rosemary optional
- Sea salt and cracked pepper to taste
Step-by-Step Instructions
- Preheat your oven to 190°C / 375°F.
- Toss pumpkin, parsnips, and/or carrots in avocado oil or ghee. Roast for 25–30 minutes or until golden and tender.½ cup roasted pumpkin or butternut squash, ½ cup roasted parsnips or carrots, 1 tbsp avocado oil or ghee
- While veggies roast, lightly sauté kale or chard in a splash of water or oil until just wilted.¼ cup sautéed kale or chard
- Assemble your bowl: Start with roasted veg, then top with greens, sliced avocado (if using), and coconut kraut.½ medium avocado, ½ cup raw coconut yogurt sauerkraut
- Drizzle with ACV, sprinkle seeds on top, and season to taste.1 tbsp hemp seeds or pumpkin seeds, 1 tsp apple cider vinegar, Sea salt and cracked pepper
- Serve warm with fresh herbs if desired.Fresh thyme or rosemary
Notes & Tips
- Make sure your sauerkraut is raw and coconut-based (no vinegar, no sugars added).
- Coconut yogurt sauerkraut adds creaminess and gut-healing probiotics.
- This bowl is ideal for fall (autumn) — grounding, warming, and deeply nourishing during a cleanse.