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–+ servings

Golden Milk Latte (Candida Friendly)

: A warm, soothing, and anti-inflammatory turmeric latte made with dairy-free milk, gut-supporting spices, and a touch of stevia. Perfect for a candida-friendly diet.
Single glass of candida-friendly golden milk latte, dairy-free and sugar-free, topped with a sprinkle of turmeric on top
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Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Drinks
Anti-Candida, anti-inflammatory, Candida-Friendly
Servings: 2 cups

Equipment

  • 1 Small saucepan
  • 1 Whisk
  • 1 Measuring spoons

Ingredients

  • 2 cups unsweetened almond milk or coconut milk
  • 1 tsp ground turmeric or 1-inch piece fresh turmeric, grated
  • ½ tsp ground cinnamon
  • ¼ tsp ground ginger or ½ tsp fresh grated ginger
  • 1 pinch ground black pepper
  • 1 tsp coconut oil or ghee, if tolerated
  • 3 –4 drops liquid stevia optional, adjust to taste

Step-by-Step Instructions

  • In a small saucepan, combine almond milk, turmeric, cinnamon, ginger, black pepper, and coconut oil.
    2 cups unsweetened almond milk, 1 tsp ground turmeric, ½ tsp ground cinnamon, ¼ tsp ground ginger, 1 pinch ground black pepper, 1 tsp coconut oil
  • Warm gently over medium heat, whisking continuously until hot but not boiling (about 5 minutes).
  • Remove from heat, stir in stevia if using, and whisk until frothy.
    3 –4 drops liquid stevia
  • Pour into mugs and serve warm.

Notes & Tips

  • Black pepper is essential for activating curcumin in turmeric.
  • Fresh turmeric and ginger give a more vibrant flavor but powdered spices work well too.
  • You can prepare a larger batch of the spice blend in advance and store it in an airtight jar.