Probiotic-Rich Gut Healing Veggie Kraut Bowl
This probiotic-rich veggie kraut bowl features raw, fermented sauerkraut—an excellent natural source of live probiotics that help crowd out Candida overgrowth. Paired with prebiotic-rich veggies, healthy fats, and optional quinoa or cauliflower rice, this bowl is designed to soothe inflammation, support digestion, and gently promote balance during your cleanse.
Servings: 3
Ingredients
- 1 cup cooked quinoa or cauliflower rice choose based on tolerance
- ½ cup raw fermented sauerkraut no vinegar, live cultures only
- 1 small avocado sliced
- ½ cup lightly steamed broccoli florets
- ½ cup shredded carrot or beetroot raw or lightly steamed
- 1 tablespoon pumpkin seeds or hemp seeds
- 1 tablespoon extra virgin olive oil or flaxseed oil
- ½ teaspoon apple cider vinegar with the mother
- Fresh parsley or coriander chopped (optional)
- Himalayan or sea salt to taste
- Cracked pepper optional
Step-by-Step Instructions
- Start with a warm base of quinoa or cauliflower rice in your bowl.
- Arrange sauerkraut, steamed broccoli, carrots/beets, and avocado in sections over the base.
- Sprinkle with seeds, drizzle with olive or flaxseed oil, and add a splash of apple cider vinegar.
- Garnish with chopped fresh herbs, and season to taste.
- Eat immediately to preserve probiotic content from the sauerkraut.
Notes & Tips
- Make sure your sauerkraut is raw and unpasteurized to ensure live probiotic cultures.
- Swap quinoa for cauliflower rice if you’re in the early stages of a strict Candida diet.
- This bowl is rich in prebiotic fiber, healthy fats, and probiotics—ideal for healing a leaky gut and restoring microbial balance.