Probiotic-Rich Gut Healing Veggie Kraut Bowl

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Probiotic-Rich Gut Healing Veggie Kraut Bowl

Print Recipe
Prep Time10 minutes
Cook Time20 minutes
Total Time35 minutes

Ingredients

  • 1 cup cooked quinoa or cauliflower rice choose based on tolerance
  • ½ cup raw fermented sauerkraut no vinegar, live cultures only
  • 1 small avocado sliced
  • ½ cup lightly steamed broccoli florets
  • ½ cup shredded carrot or beetroot raw or lightly steamed
  • 1 tablespoon pumpkin seeds or hemp seeds
  • 1 tablespoon extra virgin olive oil or flaxseed oil
  • ½ teaspoon apple cider vinegar with the mother
  • Fresh parsley or coriander chopped (optional)
  • Himalayan or sea salt to taste
  • Cracked pepper optional

Step-by-Step Instructions

  • Start with a warm base of quinoa or cauliflower rice in your bowl.
  • Arrange sauerkraut, steamed broccoli, carrots/beets, and avocado in sections over the base.
  • Sprinkle with seeds, drizzle with olive or flaxseed oil, and add a splash of apple cider vinegar.
  • Garnish with chopped fresh herbs, and season to taste.
  • Eat immediately to preserve probiotic content from the sauerkraut.

Notes & Tips

  • Make sure your sauerkraut is raw and unpasteurized to ensure live probiotic cultures.
  • Swap quinoa for cauliflower rice if you’re in the early stages of a strict Candida diet.
  • This bowl is rich in prebiotic fiber, healthy fats, and probiotics—ideal for healing a leaky gut and restoring microbial balance.