Ultimate Candida Cleanse Program

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Ultimate Candida Cleanse Program

By Eric Bakker N.D. 39 years Experience

A Clinically Proven 6-Step Plan to Beat Candida and Yeast Infection for Good…

How to Restore Gut Health and Beat Candida Overgrowth Naturally

If you’ve been feeling bloated, tired, foggy-headed, or stuck with recurring yeast infections, you’re not alone—and it’s not just in your head. These symptoms often point to a deeper imbalance involving Candida fungal overgrowth, gut dysbiosis, or chronic low-grade infections that many conventional approaches fail to address properly. I’ve seen this pattern in thousands of people over nearly four decades of clinical practice. The good news? There’s a natural way forward!

After many years in a busy naturopathic clinic, helping people with everything from stubborn gut problems to skin issues, auto-immune diseases, yeast infections and fatigue, I retired from one-on-one consultations to focus on something bigger—developing research-based natural health programs to help people reclaim their health on their own terms. Drawing from several thousand case studies and test results, and an incredible amount of research, I’ve created the Ultimate Candida Cleanse Program

Our structured Ultimate Candida Cleanse Program is grounded in real clinical outcomes and functional medicine principles. It’s designed to walk you step-by-step through cleansing, rebuilding, and maintaining a healthy gut and microbiome—whether the imbalance shows up in your digestive system, your skin, your energy levels, or your reproductive health.

Many people spend years trying restrictive diets or expensive products that offer only short-term relief. That’s not our approach. Our program is about understanding your body, fixing the root causes, and building sustainable habits—no gimmicks, no guessing. Our Ultimate Candida Cleanse Program contains all the guides, food lists, PDF downloads, and detailed video instructions you’ll need.

One Program – One Goal: Lasting Relief

Whether you’re dealing with Candida, SIBO, IBS, or recurring vaginal infections, our program is designed to give you clarity and direction. The Ultimate Candida Cleanse Program focuses on resetting your digestive health and gut through dietary guidance, cleansing phases, microbiome support, and lifestyle upgrades. I’ve found this approach especially helpful for people with long-term gut problems, fatigue, or immune dysfunction.

This program is structured, easy to follow, and backed by real-world experience, not just theory. And the results speak for themselves: better digestion, more energy, clearer skin, sharper thinking, and fewer infections.

So, if you’re sick of the guesswork, tired of bloating, and ready to take your health into your own hands, our Ultimate Candida Cleanse Program is your starting point. Don’t let another month go by feeling less than your best!

The Ultimate Candida Cleanse Program

6 Progressive Program Modules

The Ultimate Candida Cleanse Program is built around six carefully structured modules that guide you step-by-step toward restoring optimal gut and overall health.

While it was originally developed for people struggling with Candida overgrowth and yeast infections, this comprehensive system has also proven highly effective for those dealing with SIBO, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and other gut-related conditions.

You’ll find links to all downloadable guides, checklists, and practical tools for each module on this page, as well as in the Ultimate Candida Cleanse Program Book. This easy-to-follow companion book supports every phase of your journey — from colon and liver cleansing to diet planning, symptom tracking, and food reintroduction.

We recommend getting a copy of both books — it’s your roadmap through the entire cleanse, packed with clinical insights, troubleshooting tips, and proven strategies to help you stay on track and achieve lasting results.

For the best possible results, your commitment matters. Engage fully with each module and follow the steps as outlined — consistency is the key to real, lasting improvement. We also invite you to share your experiences and success stories. Whether you’re new to the program or a former clinic patient, your journey can inspire others to stay motivated and take charge of their own health transformation.

With almost 40 years of clinical and research experience, including insights gained from working with thousands of patients and conducting countless tests, our recommendations are thoroughly tested and evidence-based. Each module was designed to be easy to follow, with clear instructions, time lines and resources.

Ultimate Candida Cleanse Program Resources

All of the program resources, guides, and checklists for each module are included in the self-guided Ultimate Candida Cleanse Program Book, as well as on a private online resources page you’ll gain access to after purchasing the book. Inside, you’ll find everything you need to complete the cleanse with confidence — meal plans, tracking sheets, troubleshooting tips, supplement guidance, and step-by-step instructions.

The Ultimate Candida Cleanse Program Book makes it incredibly easy to follow along at your own pace, without guesswork or confusion. It’s like having me walk you through the program from start to finish. Once you purchase your copy, you’ll instantly receive an email with a link to the exclusive resources page, so you can download, print, and start your cleanse right away.

If you’re ready to take charge of your gut health and finally understand what your body needs to recover, the Program book is the perfect place to start. Here is a brief view of the resources available when you buy this program:

1. Colon Cleanse

A person in a purple sports top squeezes a lemon into a bottle filled with apple slices in a kitchen setting, crafting one of their favorite healthy drinks.

Most people start with a bowel cleanse to eliminate toxic accumulations, bowel plaque, as well as dysbiotic bacteria, fungal overgrowth, or parasites. While there’s no universal approach to colon cleansing, we suggest this cost-effective, simple, and highly effective cleansing technique. The colon cleanse is the first stage of cleansing, it prepares the way for gut and liver cleansing to follow.

  • Comprehensive Web-Page: Colon Cleanse
  • PDF (7 pages): The Colon Cleanse Guide (PDF)
  • PDF: The Bristol Stool Chart and Poop Guide
  • PDF: Candida Food List and Shopping Guide
  • PDF: The Candida Cleanse Symptom Tracker (PDF and .xlsx file (zip folder)
  • PDF: Gut Loving Recipes

2. The Cleanse Diet

The Cleanse Diet follows the Colon Cleanse, focusing on nourishing the gut and body with whole foods rich in essential nutrients for healing and vitality. Mindful eating—listening to hunger cues, chewing thoroughly, and savouring meals—supports gut repair and prepares the body for the Liver Cleanse.

  • Comprehensive Web-Page: The Cleanse Diet
  • PDF (7 pages) – The Cleanse Diet Guide
  • PDF: The Candida Cleanse Symptom Tracker (PDF and .xlsx file (zip folder)

3. The Liver Cleanse

The third module is the Liver Cleanse—a vital step designed to reset your body’s primary detox organ. In today’s world, we’re constantly exposed to environmental pollutants, dietary toxins, and daily stress, all of which place an enormous burden on the liver. The next module, the Low-Reactive Diet – is the fourth module.

  • Comprehensive Web-Page: Liver Cleanse
  • PDF (9 pages) – Liver Cleanse Guide
  • PDF: The Candida Cleanse Symptom Tracker (PDF and .xlsx file (zip folder)

4. Low-Reactive Diet

The fourth module is the Low-Reactive (elimination) Diet. Going on the Low-Reactive Diet for two weeks is one of the most effective ways to identify food intolerances or allergies that may be affecting you. This approach helps you assess how your body reacts to different foods and beverages.

  • Web-Page: The Low Reactive Diet
  • PDF (5 pages) – The Low-Reactive Diet Guide
  • PDF: The Candida Cleanse Symptom Tracker (PDF and .xlsx file (zip folder)

5. Food Re-Introduction

The fifth stage of the Candida Cleanse Advanced Program is Food Re-Introduction. What many of us may not realise is that after following an elimination diet and healing our gut lining, it’s possible to reintroduce foods we once enjoyed back into our diet. Our relationships with different foods are complex, similar to our relationships with people, and these can be affected positively or negatively based on our many interactions and experiences.

  • Comprehensive Web-Page: Food Re-Introduction
  • PDF (4 pages) – The Food Re-Introduction Guide
  • PDF: The Candida Cleanse Symptom Tracker (PDF and .xlsx file (zip folder)

6. The Foundation Diet

The sixth module is the Foundation Diet. The Foundation diet refines the Mediterranean diet by prioritising comprehensive nutritional support to optimise gut health, especially the microbiome. Following this approach not only boosts digestive health but also enhances overall well-being. What sets the Foundation Diet apart from the Mediterranean Diet is its inclusion of the most effective gut-building dietary elements from different Asian and European cultural traditions.

  • Comprehensive Web-Page: The Foundation Diet
  • PDF (8 pages) – The Foundation Diet Guide
  • PDF: The Candida Cleanse Symptom Tracker (PDF and .xlsx file (zip folder)

Eric Bakker Naturopathic Physician and Founder of Candida.com

Ultimate Candida Cleanse Program Support

Although the Ultimate Candida Cleanse Program was created primarily for those dealing with Candida overgrowth and yeast infections, it has also shown excellent results for people with SIBO, irritable bowel syndrome (IBS), and ulcerative colitis. My goal has always been to empower individuals with the right knowledge and tools to take control of their health naturally.

I’m committed to supporting you throughout your journey. You’ll find helpful videos and regular Q&A sessions on my YouTube channel, where I answer common questions and share the latest insights — so be sure to visit and subscribe. You’ll also find me on Reddit, a forum where you can ask me any question.

We also offer a range of gut-supporting supplements under the Yeastrix brand, carefully formulated to complement this program. Of course, there’s no obligation to use them — what matters most is that you choose the foods and supplements that best fit your personal needs and progress.

The Ultimate Candida Cleanse System

Restore gut balance naturally with the Ultimate Candida Cleanse System — a complete, professional-grade gut health solution developed by naturopath Eric Bakker, N.D.

This all-in-one system combines two in-depth books — The Ultimate Candida Cleanse Program and The Ultimate Candida Cleanse Guide — along with the Yeastrix Gut Restore Kit, featuring targeted antifungal, probiotic, and enzyme formulations. Together, they deliver a structured, step-by-step approach to eliminating Candida overgrowth, rebalancing your gut microbiome, and rebuilding healthy digestion from the inside out — your foundation for lasting energy, comfort, and vitality.

To achieve real, lasting results, you need more than just a plan — you need the right support. That’s why Eric Bakker created Yeastrix, a professional-grade supplement range launched in 2025 to work hand-in-hand with his new Candida Cleanse Program. Each Yeastrix formula targets a key stage of gut recovery — helping restore microbial harmony, enhance digestion, and support long-term wellness.

If you’re ready to take control of your health and finally feel like yourself again, the Ultimate Candida Cleanse System gives you everything you need — expert guidance, a proven roadmap, and powerful natural support that truly works.


Frequently Asked Questions

Candida albicans is a type of yeast that naturally lives in our gut, mouth, and skin. Problems arise when it overgrows—usually due to antibiotics, stress, poor diet, or weakened immunity. This can become what is known as Candida overgrowth and it can lead to bloating, fatigue, sugar cravings, skin issues, and brain fog.

A Candida Cleanse is a structured dietary and lifestyle program designed to restore balance to the gut microbiome by reducing the overgrowth of Candida albicans — a naturally occurring yeast that can cause health issues when it becomes excessive. The cleanse supports better digestion, energy, and overall wellbeing through targeted dietary changes, gentle detoxification, and the use of specific natural supplements that help rebalance and strengthen the gut ecosystem.

Some Candida cleanses you’ll find online focus almost entirely on restrictive “Candida diets”, yet diet alone rarely resolves deep-rooted fungal and bacterial imbalance. That’s why we created a truly holistic Ultimate Candida Cleanse — a program that targets the underlying causes and triggers of Candida fungal in addition to bacterial overgrowth, including not only diet, but also lifestyle, stress, and gut health factors that most approaches overlook.

The Ultimate Candida Cleanse Program is a comprehensive, step-by-step system designed to restore balance to your gut microbiome, reduce yeast and bacterial overgrowth, and rebuild lasting digestive and overall health. It’s the result of more than 30 years of clinical experience helping people overcome Candida, chronic bloating, fatigue, brain fog, and gut-related conditions such as SIBO, IBS, and IBD.

This is not a “crash diet” or a “quick detox”. It’s a structured program that guides you through six progressive modules — each building upon the last — to cleanse, repair, and rebuild your gut naturally. The average person completes the program in 3 to 4 months, though this can vary depending on your starting point and the severity of imbalance. You’ll also find guidance on targeted antifungal and probiotic supplementation, gentle detox support, and practical lifestyle changes that help maintain long-term balance once the cleanse is complete.

Here’s a quick overview of the program’s three main stages:

1. Cleanse & Detox Phase

These steps help clear waste, support liver detoxification, and prepare your body for deeper healing. You’ll begin with:

  • Module 1: Colon Cleanse
  • Module 2: Cleanse Diet
  • Module 3: Liver Cleanse

2. Food Elimination & Challenge Phase

You’ll identify your unique food triggers, reduce inflammation, and reintroduce foods systematically as symptoms improve. Next comes:

  • Module 4: Low-Reactive Diet
  • Module 5: Food Reintroduction

3. Gut Microbiome Building Phase

This stage focuses on rebuilding a healthy, diverse gut microbiome through a Mediterranean-style diet and balanced lifestyle habits that sustain long-term wellness. Finally, you’ll move to:

  • Module 6: Foundation Diet

The Ultimate Candida Cleanse Program gives you the structure, tools, and confidence to heal your gut naturally — without confusion, extreme restriction, or endless supplements.

This is not another quick-fix Candida diet. It’s a clinically developed, step-by-step system refined over 40 years of clinical naturopathic practice and research. It focuses on addressing the root causes and triggers of Candida overgrowth, long-term gut repair and microbiome diversity, not deprivation or endless dietary supplement or antifungal drugs.

The Ultimate Candida Cleanse program is divided into 6 progressive stages we call modules — starting with a Colon Cleanse, followed by a Cleanse Diet, Liver Cleanse, and then advanced gut-restoration modules – the Food Elimination and Challenge, Food Reintroduction and finally the Foundation Diet . Each module builds on the last to rebuild gut balance safely and effectively.

Yes. It’s designed to be safe and sustainable. The program avoids harsh cleanses, starvation diets, and aggressive supplement protocols that can make symptoms worse. Always consult your healthcare professional if you have specific health concerns. Eric Bakker has worked with thousands of patients from many countries over a prolonged period of time and seen no harm come about any patient undergoing the Ultimate Candida Cleanse.

Yes — when done properly, a well-designed Candida cleanse can be extremely effective. Over the years, I’ve guided thousands of people from all over the world through this process, and I’ve consistently seen remarkable improvements in digestion, energy, mood, and overall wellbeing.

The key is balance. Many “cleanses” you see online are too harsh, too restrictive, or rely on aggressive antifungals. That’s not how lasting healing happens. The Ultimate Candida Cleanse focuses on rebuilding gut microbiome diversity, restoring digestive strength, and correcting the underlying imbalances that allow Candida to thrive in the first place. When approached this way, a Candida cleanse isn’t just safe — it becomes one of the most effective ways to reset your gut and create a foundation for long-term health.

Not this one. The Ultimate Candida Cleanse is based on clinical experience, microbiome science, and functional medicine testing. It’s about restoring health, not chasing trends. Since the early 1980s, various “anti-Candida diets” and “Candida cleanses” have emerged, claiming to “cure Candida overgrowth” by restricting sugars, carbs, gluten, and yeast. These diets often promise to address the root cause of health issues by “starving” Candida of its preferred foods. The recommendations we make are evidence-based, in line with healthy eating and based on almost 40 years of clinical and research experience.

Most people can complete the full program in about 10–12 weeks. However, healing timelines vary depending on your starting point, lifestyle, and commitment level. Some people take longer.

Some targeted supplements are recommended to support the process — such as probiotics, antifungal herbs, and gut-repair formulas. The Yeastrix range was designed to complement this program, but you can use alternatives if preferred.

You’ll enjoy plenty of vegetables, low-reactive proteins, healthy fats, and low-sugar fruits. The program guides you through each phase so you don’t feel deprived or confused. You’ll know exactly what to eat and what to avoid without confusion or severe food restrictions.

Some people may experience mild “die-off” or detox symptoms early on — such as fatigue or headaches. These are temporary. The Ultimate Candida Cleanse program is the only one of its kind to include such a wide range of practical tips to minimise discomfort and support gentle, steady progress.

Absolutely! The principles of the cleanse can be adapted to suit all dietary preferences, from vegan through to carnivore. The key is emphasising whole, unprocessed foods and maintaining adequate protein, fat, carbohydrate and nutrient intake.

You’ll notice an improvement in digestion, energy, sleep, mood, and skin health, these are all good indicators. Many notice reduced bloating and cravings within 2–3 weeks. Most notice significant improvements within 4 – 6 weeks. I’ve developed different ways to track your progress you won’t find in any other program, you’ll find thiese in the Ultimate Candida Cleanse Program book.

After completing the cleanse, you’ll transition into the Foundation Diet — a balanced, microbiome-supportive eating plan designed for long-term health and prevention of relapse. After you’ve been on the Foundation dietand settled in to it, we recommend moving on the the Gut Building phase.

You start by purchasing the Ultimate Candida Cleanse Program book. It is available in PDF or e-pub formats. It’s easy, just follow the step-by-step guidance in the book and follow through with each of the 6 modules at your own pace.

Ultimate Candida Cleanse Program

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