Greetings! I am a naturopathic physician from New Zealand. Although I’ve retired from clinical practice since 2019 after 34 years of clinic. I remain passionate about helping people improve their lives. You’ll find I’m active online with a focus on natural health and wellbeing education through my Facebook page, Reddit page and YouTube channel, including this website.
Coconut oil is an increasingly popular cooking oil, often praised for its array of health benefits, including antifungal, antibacterial, and antiviral.
The first step in overcoming chronic vaginal yeast infections is uncovering and addressing the underlying cause. Many women fall into a cycle of repeated medication use, which only provides temporary relief while potentially worsening the issue over time.
Candida overgrowth has long been linked to gut symptoms, especially in people with weakened immune systems or those using antibiotics or steroids. Recent findings show that Candida can also colonise the small intestine in more healthy people, leading to Small Intestinal Fungal Overgrowth (SIFO).
From supporting gut health and combating fungal infections to protecting the heart and detoxifying the body, garlic is a potent natural remedy with broad therapeutic applications. Its effectiveness is not only rooted in ancient tradition but also backed by modern science.
A fragrant, creamy curry made with coconut milk, lemongrass, and gut-friendly spices. This soothing dish supports digestion while keeping your Candida protocol on track. Packed with vegetables and optional tofu or chicken for protein.
Best Irritable Bowel Syndrome Treatments Effectively managing IBS often involves a multifaceted approach, with dietary modifications playing a pivotal role. Identifying the best food…