Tempeh is one of Indonesia’s greatest culinary gifts to the world—and yet, it remains one of the most under-appreciated superfoods in the West. Tempeh has been a staple source of protein in Indonesian households since 1200 AD. Unlike tofu, which is made from soy milk, tempeh is created by fermenting whole cooked soybeans using a starter culture containing Rhizopus oligosporus, a type of mold.
Miso is a thick paste and a cornerstone of Japanese cuisine. It is made by fermenting soybeans with salt and a cultivated fungus called koji (Aspergillus oryzae). Miso’s deep flavour profile and nutritional benefits have secured its place in Japanese kitchens for over 1,300 years.
Examples are fermented foods, starchy root vegetables, low sugar fruit, and beans. At the beginning of your Candida Cleanse you might choose to include some of these foods.
Sourdough bread is made by fermenting dough with natural lactobacilli and yeast, producing lactic acid for its sour flavour and extended shelf life.
Learn how to make sourdough bread, a core type of fermented food. Sourdough has a sour taste and a light, airy texture. It represents tradition and skill, as well as a level of craftsmanship. Are you up to the challenge? Natural fermentation, in which wild yeasts and bacteria turn everyday ingredients into something amazing, produced in every loaf. Sourdough is delicious and good for you, from its crispy outside to its chewy inside. Enjoy the history and health benefits of this ancient bread, and taste the true essence of fermented food.
Discover how the regular consumption kefir, an ancient fermented milk drink made from kefir grains high in probiotic bacteria, can help our gut microbiome, leading to exceptional health.
Kefir comes from Turkey and is believed to contain higher-levels of beneficial bacteria and yeast than yogurt. Those who want to boost their immune system and improve general health often choose kefir because of its high nutritional value. Kefir contains a wide variety of bio-active compounds and has been found to be high in many vitamins, minerals, proteins, organic acids and peptides classifying it a super-food.
Kefir can be made from cow’s, goat’s, buffalo or sheep’s milk, even water or coconut milk, it can be eaten on its own, with fruit like berries or added to different recipes.
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In our comprehensive guide, you’ll discover everything there is to know about yogurt—from its fascinating history and traditional preparation methods to its wide-ranging health benefits and modern variations.
The gut microbiome refers to the vast community of microorganisms—bacteria, viruses, fungi, and other microbes—that collectively live in our small and large intestines. These microbes predominantly occupy our large intestine, and collectively make up the gut microbiome.
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