Spanish Breakfast Tortilla
A classic Spanish tortilla reimagined for gut health. Packed with protein, fibre, vegetables, and healthy fats—perfect for Candida recovery and digestion.
healthy diet
Sumac Chicken Salad with Tasty Yogurt Sauce
Why Sumac Is a Gut-Healing Star A tangy, anti-inflammatory dish that supports digestion, gut flora, and immune health. Sumac isn’t just a colourful and…
Can You Eat Popcorn On A Candida Diet?
Let’s settle this once and for all: Can you eat popcorn on a candida diet? Yes—you can! And not just that, popcorn on Candida diet can actually be a gut-friendly snack…if you do it the right way. There is good and bad popcorn, let me explain!
Popular Elimination Diets
Elimination diets come in many forms—some more user-friendly than others. For example, the paleo diet is often easier to stick with long-term than the more restrictive low-FODMAPs approach. Each elimination diet has its own focus and limitations, and understanding these differences is key to finding what works for you.
Are Avocados Safe for IBS? What You Need to Know About FODMAPs
Avocados contain FODMAPs that can trigger IBS symptoms, with levels varying by portion size. A low-FODMAP serving is 1/8 of an avocado, which is generally safe for those with IBS, though individual tolerance may vary.
50 Healthiest Snack Ideas
Healthy Snack Ideas Snacking can be a key part of a balanced diet when done right. Instead of reaching for sugary or processed foods,…
Tempeh
Tempeh is one of Indonesia’s greatest culinary gifts to the world—and yet, it remains one of the most under-appreciated superfoods in the West. Tempeh has been a staple source of protein in Indonesian households since 1200 AD. Unlike tofu, which is made from soy milk, tempeh is created by fermenting whole cooked soybeans using a starter culture containing Rhizopus oligosporus, a type of mold.
Miso
Miso is a thick paste and a cornerstone of Japanese cuisine. It is made by fermenting soybeans with salt and a cultivated fungus called koji (Aspergillus oryzae). Miso’s deep flavour profile and nutritional benefits have secured its place in Japanese kitchens for over 1,300 years.
Garlic
From supporting gut health and combating fungal infections to protecting the heart and detoxifying the body, garlic is a potent natural remedy with broad therapeutic applications. Its effectiveness is not only rooted in ancient tradition but also backed by modern science.
Coconut Oil
Coconut oil is an increasingly popular cooking oil, often praised for its array of health benefits, including antifungal, antibacterial, and antiviral.