Oregano
Oregano is a well-known herb, often associated with Mediterranean cuisine, where it adds a savoury punch to a variety of dishes. It is also a powerful antifungal and antibacterial.
anti-inflammatory
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Garlic
From supporting gut health and combating fungal infections to protecting the heart and detoxifying the body, garlic is a potent natural remedy with broad therapeutic applications. Its effectiveness is not only rooted in ancient tradition but also backed by modern science.
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Lemongrass
Lemongrass, also known as Cymbopogon, is a versatile herb belonging to the grass family. It thrives in dense clumps, reaching up to six feet in height and four feet in width, and is native to warm, tropical regions like India, Southeast Asia, and Oceania.
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Canker Sore
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Nutrient Dense Foods
Nutrient-dense foods are foods that provide lots of nutrients without providing lots of calories. Nutrient-rich foods are foods know to contain some of the highest levels of vitamins, minerals, complex carbs, lean protein, and healthy fats.
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Protected: The Cleanse Diet
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Fats and Oils
Our guide will provide you with a clear understanding of the different fats and oils, their benefits, and how to incorporate healthy fats into your diet. By making informed choices, you can optimise your health, improve your mood and cognitive function, and even enhance your longevity.
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Anti Inflammatory Foods
Anti-inflammatory foods are particularly beneficial for gut health, especially for individuals dealing with conditions such as irritable bowel syndrome, SIBO, Candida infections, or Inflammatory bowel disease.
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Polyphenol Rich Foods
Polyphenols, plant-derived nutrients, play a crucial role in reducing oxidative stress and controlling inflammation within the body. Our comprehensive polyphenol page can teach you everything there is to know about these amazing foods.
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Protected: The Foundation Diet
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