Oregano
Oregano is a well-known herb, often associated with Mediterranean cuisine, where it adds a savoury punch to a variety of dishes. It is also a powerful antifungal and antibacterial.
anti-inflammatory
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Garlic
From supporting gut health and combating fungal infections to protecting the heart and detoxifying the body, garlic is a potent natural remedy with broad therapeutic applications. Its effectiveness is not only rooted in ancient tradition but also backed by modern science.
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Lemongrass
Lemongrass, also known as Cymbopogon, is a versatile herb belonging to the grass family. It thrives in dense clumps, reaching up to six feet in height and four feet in width, and is native to warm, tropical regions like India, Southeast Asia, and Oceania.
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Canker Sore
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Nutrient Dense Foods
Nutrient-dense foods are foods that provide lots of nutrients without providing lots of calories. Nutrient-rich foods are foods know to contain some of the highest levels of vitamins, minerals, complex carbs, lean protein, and healthy fats.
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The Cleanse Diet
The Cleaning Diet: Purge Your Plate, Transform Your Life. This revolutionary approach focuses not only on what you eat, but also on how you eat. By eliminating processed foods and embracing whole, nutrient-rich options, you’ll detoxify your body and rejuvenate your spirit. Say goodbye to cravings and hello to vitality with this cleansing program
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Fats and Oils
Our guide will provide you with a clear understanding of the different fats and oils, their benefits, and how to incorporate healthy fats into your diet. By making informed choices, you can optimise your health, improve your mood and cognitive function, and even enhance your longevity.
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Anti Inflammatory Foods
Anti-inflammatory foods are particularly beneficial for gut health, especially for individuals dealing with conditions such as irritable bowel syndrome, SIBO, Candida infections, or Inflammatory bowel disease.
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Polyphenol Rich Foods
Polyphenols, plant-derived nutrients, play a crucial role in reducing oxidative stress and controlling inflammation within the body. Our comprehensive polyphenol page can teach you everything there is to know about these amazing foods.
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The Foundation Diet
The origins of the Foundation Diet stem from my own gut health struggles in the 1980s, long before “gut health” became the household term it is today. Like so many others at the time, I experienced the fallout of antibiotic overuse, which led to persistent Candida overgrowth and gut dysbiosis—conditions that would take me years to fully understand and overcome. My personal health journey ignited a lifelong commitment to natural healing, Candida recovery, and a deepening focus on diet, nutrition, and lifestyle as core strategies for gut restoration.
