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A bowl of cottage cheese and two jars of milk on a wooden surface with a blue-and-white checkered cloth and a wooden spoon.

Kefir

ByEric Bakker N.D.

Discover how the regular consumption kefir, an ancient fermented milk drink made from kefir grains high in probiotic bacteria, can help our gut microbiome, leading to exceptional health.

Kefir comes from Turkey and is believed to contain higher-levels of beneficial bacteria and yeast than yogurt. Those who want to boost their immune system and improve general health often choose kefir because of its high nutritional value. Kefir contains a wide variety of bio-active compounds and has been found to be high in many vitamins, minerals, proteins, organic acids and peptides classifying it a super-food.

Kefir can be made from cow’s, goat’s, buffalo or sheep’s milk, even water or coconut milk, it can be eaten on its own, with fruit like berries or added to different recipes.

A bowl of yogurt topped with granola, blueberries, and raspberries on a light blue background.

Yogurt

ByEric Bakker N.D.

In our comprehensive guide, you’ll discover everything there is to know about yogurt—from its fascinating history and traditional preparation methods to its wide-ranging health benefits and modern variations.

A bowl of sauerkraut with a fork, garnished with parsley, next to two sausages on a dark surface.

Sauerkraut

ByEric Bakker N.D.

Why Is Sauerkraut So Good For Us? Long before the advent of modern refrigerators, freezers, or commercial canning, people relied on fermentation and salting…

A glass jar of kimchi is placed on a burlap cloth. In the background, there are garlic bulbs, red chili peppers, and a wedge of napa cabbage on a wooden surface.

Kimchi

ByEric Bakker N.D.

What Is Kimchi? If sauerkraut makes you think of Germany, then kimchi will transport you straight to South Korea. This fiery, tangy, and deeply…

Rows of various pickled vegetables in glass jars displayed on a table at a market, with prices visible on signs.

Fermented Foods

ByEric Bakker N.D.

Fermented foods offer a wide range of health benefits, from improving gut health to boosting the immune system. In this comprehensive guide, we dive into the different types of fermented foods, their role in digestion, and how they impact conditions like Candida.