Kefir
Discover how the regular consumption kefir, an ancient fermented milk drink made from kefir grains high in probiotic bacteria, can help our gut microbiome, leading to exceptional health.
Kefir comes from Turkey and is believed to contain higher-levels of beneficial bacteria and yeast than yogurt. Those who want to boost their immune system and improve general health often choose kefir because of its high nutritional value. Kefir contains a wide variety of bio-active compounds and has been found to be high in many vitamins, minerals, proteins, organic acids and peptides classifying it a super-food.
Kefir can be made from cow’s, goat’s, buffalo or sheep’s milk, even water or coconut milk, it can be eaten on its own, with fruit like berries or added to different recipes.
