Carbohydrates are essential nutrients that provide the body with energy. They are classified into simple carbs (sugars) and complex carbs (starches and fiber). Simple carbs are quickly digested and can cause rapid spikes in blood sugar, while complex carbs take longer to digest, offering sustained energy and supporting digestion. Foods like fruits, vegetables, whole grains, and legumes are great sources of complex carbs, promoting overall health and balanced blood sugar levels.
Irritable bowel syndrome (IBS) is a common gastrointestinal disorder characterised by abdominal pain, bloating, and changes in bowel habits. While the exact cause of IBS remains unknown, factors such as diet, stress, and gut health play significant roles in symptom management. Understanding triggers and adopting lifestyle changes can greatly improve the quality of life for those with IBS.
Ulcerative colitis, an autoimmune disease, inflames the colon, leading to symptoms like persistent or intermittent diarrhea, weight loss, abdominal cramping, weakness, anemia, and blood or pus in bowel motions. Inflammation can be managed with dietary and lifestyle adjustments.
FODMAPS Diet. The main goal of this diet is to help people with irritable bowel syndrome (IBS) or other gut problems in controlling their symptoms, particularly bloating, gas, and abdominal pain..
Irritable Bowel Syndrome (IBS) is one of the most common gastrointestinal disorders, affecting up to 10% of the population. However, less than half of those affected receive an official diagnosis. IBS is characterised by recurring abdominal pain, discomfort, and changes in bowel habits, making it a challenging condition to manage.
Discover effective strategies to tackle SIBO symptoms. Expert advice on diet, lifestyle changes, and holistic approaches for optimal gut health.
Candida albicans and many bacteria responsible for SIBO thrive on carbohydrate-rich foods, particularly refined carbohydrates like simple sugars. Learn the best and worst sweeteners and sugars to consume.
Prebiotics and probiotics both play important roles in nurturing a healthy gut microbiome. Prebiotics are non-digestible food components that encourage the growth and activity of our beneficial gut bacteria in, while probiotics are live micro-organisms that confer health benefits to the host when consumed regularly in good amounts.
When most people think of yeast infections, they typically associate them with women, but men are not immune to this common health issue. In fact, male yeast infections are more common than you might expect, sweet foods and alcohol consumption can play a significant role in their development.