weight loss Archives

A variety of fruits, nuts, and vegetables are arranged in white bowls on a gray surface. Foods include strawberries, apples, blueberries, avocados, broccoli, nuts, and grains.

50 Healthiest Snack Ideas

ByEric Bakker N.D.

Healthy Snack Ideas Snacking can be a key part of a balanced diet when done right. Instead of reaching for sugary or processed foods,…

Person sitting on a bed wearing beige underwear, holding and looking at their abdomen.

Metabolic Syndrome

ByEric Bakker N.D.

Metabolic syndrome is a clustering of risk factors—high cholesterol, elevated blood pressure, and high blood sugar—particularly among individuals with higher body weight.

A man with a stained white t-shirt bites into a pizza slice while sitting on a couch. An open pizza box and two beer bottles are on the table in front of him.

A healthy plant-based diet can play a crucial role in managing and reversing fatty liver disease. Whether caused by alcohol consumption or factors like obesity and insulin resistance, dietary adjustments tailored to your needs can significantly improve liver health. Learn how to reduce fat accumulation, support liver function, and lower the risk of complications through a Candida Cleanse program.

Woman sitting at a table being served tea in a brightly lit room.

Are We Hungry Or Just Craving Food?

ByEric Bakker N.D.

Are we truly hungry, or are we just craving food? Understanding the difference can significantly impact our health. Hunger is a physiological need for sustenance, while cravings are often driven by emotional or psychological factors. By recognizing these distinctions, we can make more mindful eating choices and foster a healthier relationship with food. Learn how to identify and manage your body’s signals to achieve better overall well-being.

An assortment of sugars and salts in wooden bowls and scattered on a dark wooden surface. Various textures and colors are visible, including granulated, powdered, and cubed forms.

Sweetener

ByEric Bakker N.D.

Candida albicans and many bacteria responsible for SIBO thrive on carbohydrate-rich foods, particularly refined carbohydrates like simple sugars. Learn the best and worst sweeteners and sugars to consume.

Protein

ByEric Bakker N.D.

When we think of protein we generally think of meat, right? It’s the wrong way of thinking. Most of us think of a beef steak or a piece of chicken as soon as we are asked to described what protein is.

A wooden tray filled with various fruits, vegetables, cheese, crackers, and a dip. Items include cherry tomatoes, grapes, strawberries, cucumbers, bell peppers, nuts, and a bowl of hummus.

Healthy Snacks

ByEric Bakker N.D.

Healthy Snack Ideas Healthy snacking means choosing smaller portions of nutritious foods between meals, and when done correctly, it can be an important part…

Two people in a kitchen, one slicing green apples on a wooden cutting board, and the other holding a glass of juice. A bowl of strawberries, a salad, and jars of granola are on the counter.

6 Best Ways Of Intermittent Fasting

ByEric Bakker N.D.

Intermittent fasting is being recognised as a potent method for improving overall health. Instead of focusing on food, intermittent fasting focuses on meal timing to improve blood sugar, metabolism, and weight management.

A colorful salad in a black bowl contains cherry tomatoes, chickpeas, cucumber slices, radish, sliced spring onions, and arugula, garnished with sesame seeds. A bottle of olive oil is nearby.

Intermittent Fasting

ByEric Bakker N.D.

Intermittent fasting is a pattern of eating that involves not always having to eat food, but abstaining from it. It means periods of time when you do eat food, and other times when you don’t eat any food, and you give your gut a break.

Ultra Processed Foods

ByEric Bakker N.D.

While many people understand the difference between unprocessed and processed foods, fewer recognise what sets processed foods apart from ultra-processed foods. The distinction lies in the degree of processing, the use of additives, and how artificial these food products have become.