Oregano
Oregano is a well-known herb, often associated with Mediterranean cuisine, where it adds a savoury punch to a variety of dishes. It is also a powerful antifungal and antibacterial.
antioxidant
Grapefruit Seed Extract
Grapefruit Seed Extract (GSE) is a powerful natural medicine made from the seeds, pulp, and white membranes of grapefruit. This extract has gained popularity for its wide range of health benefits, particularly its potent antimicrobial and antioxidant properties.
Nutrient Dense Foods
Nutrient-dense foods are foods that provide lots of nutrients without providing lots of calories. Nutrient-rich foods are foods know to contain some of the highest levels of vitamins, minerals, complex carbs, lean protein, and healthy fats.
Nuts And Seeds
Nuts and Seeds: A Cornerstone of a Healthy Diet Nuts and seeds are nature’s compact powerhouses of nutrition, even though they may appear tiny,…
Anti Inflammatory Foods
Anti-inflammatory foods are particularly beneficial for gut health, especially for individuals dealing with conditions such as irritable bowel syndrome, SIBO, Candida infections, or Inflammatory bowel disease.
Polyphenol Rich Foods
Polyphenols, plant-derived nutrients, play a crucial role in reducing oxidative stress and controlling inflammation within the body. Our comprehensive polyphenol page can teach you everything there is to know about these amazing foods.
Vegetables
Vegetables are among the most nutrient-dense and beneficial foods we can include in our diet, whether we’re recovering from a digestive issue or striving to maintain excellent health. They are essential for their profound ability to support overall well-being and, in particular, to aid in the recovery and maintenance of a healthy digestive system.
Fruits
A fruit is the part of a plant that houses its seeds. After a flower is pollinated, its ovary develops into a fruit. This process helps plants disperse their seeds more effectively. Edible fruits have evolved to attract humans and animals, who consume them and subsequently spread the seeds.
Spices and Condiments
Herbs, spices, and condiments have long been treasured for their ability to transform meals with bold flavours, but their benefits go far beyond the palate. They possess powerful properties that support gut health, fight-off harmful pathogens, and even boost overall health and wellbeing.