Vaginal Yeast Infection Treatment – Step 3 – Microbiome Balance
The third stage stage of the Yeast Infection Treatment Program focuses on restoring balance to the vagina and gut, offering a lasting approach to relief and health.
lactobacillus
Vaginal Yeast Infection Treatment – Step 2 – Deep Cleanse
After addressing the root cause in Step 1, Step 2 focuses on cleansing the vaginal area to remove harmful bacteria and yeast overgrowth. This phase is adaptable depending on whether the infection is acute or chronic. Chronic cases may require a longer, more consistent approach, while acute infections often respond to a shorter treatment cycle.
Vaginal Yeast Infection Treatment – Step 1 – Identify the Cause
The first step in overcoming chronic vaginal yeast infections is uncovering and addressing the underlying cause. Many women fall into a cycle of repeated medication use, which only provides temporary relief while potentially worsening the issue over time.
Sourdough Bread
Sourdough bread is made by fermenting dough with natural lactobacilli and yeast, producing lactic acid for its sour flavour and extended shelf life.
Learn how to make sourdough bread, a core type of fermented food. Sourdough has a sour taste and a light, airy texture. It represents tradition and skill, as well as a level of craftsmanship. Are you up to the challenge? Natural fermentation, in which wild yeasts and bacteria turn everyday ingredients into something amazing, produced in every loaf. Sourdough is delicious and good for you, from its crispy outside to its chewy inside. Enjoy the history and health benefits of this ancient bread, and taste the true essence of fermented food.
Kefir
Discover how the regular consumption kefir, an ancient fermented milk drink made from kefir grains high in probiotic bacteria, can help our gut microbiome, leading to exceptional health.
Kefir comes from Turkey and is believed to contain higher-levels of beneficial bacteria and yeast than yogurt. Those who want to boost their immune system and improve general health often choose kefir because of its high nutritional value. Kefir contains a wide variety of bio-active compounds and has been found to be high in many vitamins, minerals, proteins, organic acids and peptides classifying it a super-food.
Kefir can be made from cow’s, goat’s, buffalo or sheep’s milk, even water or coconut milk, it can be eaten on its own, with fruit like berries or added to different recipes.
Prebiotic Foods and Their Benefits
Prebiotics and probiotics both play important roles in nurturing a healthy gut microbiome. Prebiotics are non-digestible food components that encourage the growth and activity of our beneficial gut bacteria in, while probiotics are live micro-organisms that confer health benefits to the host when consumed regularly in good amounts.
Yogurt
In our comprehensive guide, you’ll discover everything there is to know about yogurt—from its fascinating history and traditional preparation methods to its wide-ranging health benefits and modern variations.
Gut Microbiome Restoration
The gut microbiome refers to the vast community of microorganisms—bacteria, viruses, fungi, and other microbes—that collectively live in our small and large intestines. These microbes predominantly occupy our large intestine, and collectively make up the gut microbiome.
Sauerkraut
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Kimchi
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