digestive health Archives

Are Psyllium Husks Good or Bad For Candida Overgrowth?

ByEric Bakker N.D.

Psyllium doesn’t have direct antifungal properties. It won’t kill Candida in the gut or elsewhere. However, this doesn’t mean it’s not useful. Studies have found that psyllium supplementation alleviates constipation by increasing stool water and this was associated with significant changes in microbiota, most marked in constipated patients.

SIBO Treatment

ByEric Bakker N.D.

Discover effective strategies to tackle SIBO symptoms. Expert advice on diet, lifestyle changes, and holistic approaches for optimal gut health.

A doctor in a white coat is seated at a desk, holding a pen and discussing vaginitis with a woman with gray hair in a beige sweater who is sitting in a chair looking for irritable bowel syndrome treatment

Irritable Bowel Syndrome Treatment

ByEric Bakker N.D.

Best Irritable Bowel Syndrome Treatments Effectively managing IBS often involves a multifaceted approach, with dietary modifications playing a pivotal role. Identifying the best food…

Betaine HCL

ByEric Bakker N.D.

Betaine hydrochloride (HCl) is an essential compound that plays a significant role in digestion by promoting optimal stomach acidity. We’ve added it to our Candida Cleanse formula for several reasons you may like to discover.

A jar of apple cider with herbs, an apple, apple slices, star anise, and cinnamon sticks rests on a wooden surface alongside a folded blanket. This cozy setup invites you to explore the benefits of apple cider vinegar.

Oxymel

ByEric Bakker N.D.

The Time-Tested Remedy for Gut Health and Wound Care Oxymel, a blend of honey and vinegar, has been used for centuries as a natural…

A person wearing a grey shirt is holding their stomach with both hands, highlighting an area of pain with a red glow, perhaps unaware of the apple cider vinegar benefits that could offer some relief.

Apple Cider Vinegar For SIBO

ByEric Bakker N.D.

Exploring Apple Cider Vinegar for SIBO Management If you often experience severe bloating, it may be linked to food sensitivities or gut issues like…

A green bottle pours apple cider into a glass. Another glass of cider, apples, and a green checkered cloth are placed on a wooden surface.

Apple Cider Vinegar Digestive Shot

ByEric Bakker N.D.

Health Benefits of Apple Cider Vinegar If you often experience severe bloating, it may be linked to food sensitivities or gut issues like SIBO…

Tempeh

ByEric Bakker N.D.

Tempeh is one of Indonesia’s greatest culinary gifts to the world—and yet, it remains one of the most under-appreciated superfoods in the West. Tempeh has been a staple source of protein in Indonesian households since 1200 AD. Unlike tofu, which is made from soy milk, tempeh is created by fermenting whole cooked soybeans using a starter culture containing Rhizopus oligosporus, a type of mold.

Bone Broth

ByEric Bakker N.D.

Bone Broth is a nutrient dense food and a rich source of collagen, aminos, vitamins and minerals to support immunity, energy, and gut health. Learn how to make the best bone broth.