Health Benefits of Apple Cider Vinegar
If you often experience severe bloating, it may be linked to food sensitivities or gut issues like SIBO (Small Intestinal Bacterial Overgrowth). SIBO is a frequent cause of bloating around the belly button, with symptoms often worsening throughout the day. The good news is that there are natural ways to support SIBO management—see the full list of recommendations here.
Bloating is a common and uncomfortable issue many of us face occasionally, but it’s important to note that regular bloating is not considered normal. There is alas
One helpful tip is to drink a mixture of 2 teaspoons of apple cider vinegar or lemon juice in warm water before meals. This can stimulate stomach acid production, aiding in the effective breakdown of food.
“The stronger our stomach acid, the better the balance of gut bacteria.”
Strong stomach acid is crucial for maintaining the correct pH balance in your small intestine. Proper pH levels help prevent the growth of harmful bacteria and yeast, supporting a healthy bacterial balance.
You might also consider supplementing with digestive enzymes, such as Yeastrix Enzymes. This comprehensive supplement features potent digestive enzymes designed to reduce bloating and improve the digestion and absorption of carbohydrates, fats, and proteins.
To give your stomach acid a natural boost, try our refreshing morning shot recipe, which combines apple cider vinegar and lemon water for gut-healing benefits.
Gut Health Benefits Of Apple Cider Vinegar
Apple cider vinegar (ACV) has long been celebrated for its numerous health benefits, particularly when it comes to gut health. This versatile natural remedy is rich in acetic acid, which plays a key role in promoting a healthy digestive environment.
By increasing stomach acid production, ACV helps break down food more effectively, ensuring that nutrients are better absorbed and reducing the likelihood of indigestion and bloating.
Additionally, the fermentation process used to create apple cider vinegar fosters the growth of beneficial bacteria, which can help balance the gut microbiome and improve overall digestive health.
Incorporating apple cider vinegar into your daily routine may also support the management of conditions like Candida overgrowth, SIBO, and IBS.
The acetic acid in ACV has antimicrobial properties that can help control the growth of harmful bacteria and yeast, while its alkalising effect can help maintain a balanced pH in the gut.
This balance is crucial for preventing the overgrowth of pathogens and promoting a thriving population of beneficial bacteria, ultimately leading to improved gut function, reduced inflammation, and better overall well-being.
Here is my tried and true recipe, it makes between 10 to 15 shots:
The Apple Cider Vinegar Gut Shot
The Method
- In a 700ml jar with a tight-fitting lid, mix together the vinegar, honey, ginger, and salt.
- Squeeze the lemon juice and orange juice into the jar and mix in.
- Fill with water, seal the jar, and refrigerate overnight.
- Pour into a small glass for your morning shot of goodness.
- Store in the fridge for up to 1 month
- Enjoy!
For extra benefit and a better result, be sure to drink a few glasses of fresh water throughout the day. This will make your digestion even more effective. Additionally, take one probiotic capsule twice daily with meals. Consider Yeastrix Probiotics.
Eric Bakker N.D.
Greetings! I am a naturopathic physician from New Zealand. Although I’ve retired from clinical practice since 2019 after 34 years of clinic. I remain passionate about helping people improve their lives. You’ll find I’m active online with a focus on natural health and wellbeing education through my Facebook page, Reddit page and YouTube channel, including this website.
