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Gut Health Recipes

  • Vegetarian Burgers

    ByEric Bakker N.D.

    This simple Silverbeet with Garlic and Lemon recipe is one of my favourite ways to prepare leafy greens because it’s quick, satisfying, and works beautifully alongside breakfast, lunch, or dinner. The combination of olive oil, garlic, onion, and fresh citrus creates a dish that feels comforting while still remaining light and refreshing.

  • Silverbeet with Garlic and Lemon

    ByEric Bakker N.D.

    This simple Silverbeet with Garlic and Lemon recipe is one of my favourite ways to prepare leafy greens because it’s quick, satisfying, and works beautifully alongside breakfast, lunch, or dinner. The combination of olive oil, garlic, onion, and fresh citrus creates a dish that feels comforting while still remaining light and refreshing.

  • The Healthy Pancake

    ByEric Bakker N.D.

    Finding a healthy pancake recipe that actually tastes good can be surprisingly difficult—especially when you are trying to avoid common allergens, gluten, dairy, or heavily processed ingredients. This simple pancake recipe was originally designed for people with sensitive digestion and multiple food intolerances, but over the years it has become a reliable go-to breakfast for many people wanting a lighter, cleaner start to the day.

  • Bakker’s Big Brekky

    ByEric Bakker N.D.

    This delicious and substantial breakfast dish uses eggs and tasty cooked vegetables. It is one of Eric’s favourite breakfasts in the weekend when he is working in the vegetable garden. It serves very well alongside a fresh pot of English tea or Expresso coffee.

  • Whole Oat Porridge

    ByEric Bakker N.D.

    The porridge is made from whole oat groats – not rolled oats or oatmeal, a clear difference. This porridge works beautifully year-round. In warmer months, try it with berries and yogurt. During winter, stewed fruit, cinnamon, and warming spices make it incredibly comforting.

  • Buckwheat Pancakes

    ByEric Bakker N.D.

    Buckwheat pancakes can be a surprisingly good option for people following a Candida-friendly diet—when made with the right ingredients. Despite its name, buckwheat is not related to wheat and is naturally gluten-free. It provides slow-burning carbohydrates, fibre, and important minerals that support stable energy levels and digestive health.