Lemon & Lime Water (Candida Diet Friendly)
Refresh your body with lemon and mint infused water — a simple, natural way to stay hydrated, support digestion, and add a little extra goodness to your day.
Drink Recipes
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Golden Milk Latte (Candida Friendly)
This candida-friendly golden milk latte is a soothing, anti-inflammatory drink made with turmeric, cinnamon, and ginger. Dairy-free and sugar-free, it’s the perfect warming beverage to support gut health while following a candida diet.
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Candida-Friendly Tiger Milk (Leche de Tigre)
A zesty, gut-friendly version of traditional Peruvian tiger milk made with lime, garlic, and cilantro — perfect for those with Candida overgrowth, SIBO, or other digestive sensitivities.
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Oxymel
The Time-Tested Remedy for Gut Health and Wound Care Oxymel, a blend of honey and vinegar, has been used for centuries as a natural…
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Apple Cider Vinegar Digestive Shot
Health Benefits of Apple Cider Vinegar If you often experience severe bloating, it may be linked to food sensitivities or gut issues like SIBO…
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Miso
Miso is a thick paste and a cornerstone of Japanese cuisine. It is made by fermenting soybeans with salt and a cultivated fungus called koji (Aspergillus oryzae). Miso’s deep flavour profile and nutritional benefits have secured its place in Japanese kitchens for over 1,300 years.
