Lemon & Lime Water (Candida Diet Friendly)
Refresh your body with lemon and mint infused water — a simple, natural way to stay hydrated, support digestion, and add a little extra goodness to your day.
Drink Recipes
Golden Milk Latte (Candida Friendly)
This candida-friendly golden milk latte is a soothing, anti-inflammatory drink made with turmeric, cinnamon, and ginger. Dairy-free and sugar-free, it’s the perfect warming beverage to support gut health while following a candida diet.
Candida-Friendly Tiger Milk (Leche de Tigre)
A zesty, gut-friendly version of traditional Peruvian tiger milk made with lime, garlic, and cilantro — perfect for those with Candida overgrowth, SIBO, or other digestive sensitivities.
Oxymel
The Time-Tested Remedy for Gut Health and Wound Care Oxymel, a blend of honey and vinegar, has been used for centuries as a natural…
Apple Cider Vinegar Digestive Shot
Health Benefits of Apple Cider Vinegar If you often experience severe bloating, it may be linked to food sensitivities or gut issues like SIBO…
Miso
Miso is a thick paste and a cornerstone of Japanese cuisine. It is made by fermenting soybeans with salt and a cultivated fungus called koji (Aspergillus oryzae). Miso’s deep flavour profile and nutritional benefits have secured its place in Japanese kitchens for over 1,300 years.
Apple Cider Vinegar
Health Benefits of Apple Cider Vinegar, Science-Backed Apple cider vinegar (ACV) has long been valued for its impressive health benefits, largely due to its…