Golden milk, also known as turmeric latte, is a soothing, candida-friendly golden milk latte that supports gut healing and digestive wellness. This warm, dairy-free drink has been used for centuries in Ayurvedic medicine. It is naturally anti-inflammatory, making it perfect for those on a candida diet. Finding beverages that are both satisfying and safe can be challenging. But this candida-friendly latte recipe ticks all the boxes: it’s dairy-free, sugar-free, and rich in gut-supporting spices.
The key ingredient, turmeric, contains curcumin, a compound celebrated for its powerful anti-inflammatory and antioxidant properties. When paired with black pepper and healthy fats like coconut oil, turmeric’s benefits are maximized. Thus, making this latte not only delicious but a true ally for digestive health. Whether you’re looking to reduce inflammation, support your gut, or simply enjoy a comforting drink, this anti-inflammatory turmeric latte is an ideal choice.
Golden Milk Latte (Candida Friendly)
Equipment
- 1 Small saucepan
- 1 Whisk
- 1 Measuring spoons
Ingredients
- 2 cups unsweetened almond milk or coconut milk
- 1 tsp ground turmeric or 1-inch piece fresh turmeric, grated
- ½ tsp ground cinnamon
- ¼ tsp ground ginger or ½ tsp fresh grated ginger
- 1 pinch ground black pepper
- 1 tsp coconut oil or ghee, if tolerated
- 3 –4 drops liquid stevia optional, adjust to taste
Step-by-Step Instructions
- In a small saucepan, combine almond milk, turmeric, cinnamon, ginger, black pepper, and coconut oil.2 cups unsweetened almond milk, 1 tsp ground turmeric, ½ tsp ground cinnamon, ¼ tsp ground ginger, 1 pinch ground black pepper, 1 tsp coconut oil
- Warm gently over medium heat, whisking continuously until hot but not boiling (about 5 minutes).
- Remove from heat, stir in stevia if using, and whisk until frothy.3 –4 drops liquid stevia
- Pour into mugs and serve warm.
Notes & Tips
- Black pepper is essential for activating curcumin in turmeric.
- Fresh turmeric and ginger give a more vibrant flavor but powdered spices work well too.
- You can prepare a larger batch of the spice blend in advance and store it in an airtight jar.
This candida-friendly golden milk latte is more than just a comforting drink—it’s a natural way to reduce inflammation and support gut health on the candida diet. With turmeric, cinnamon, and ginger working together, every sip helps your digestive system and promotes overall wellness.
Enjoy this anti-inflammatory turmeric latte as a nightly ritual or a mid-afternoon pick-me-up. Incorporating beverages like this into your routine allows you to nourish your body while staying aligned with a candida-safe diet. Small, consistent habits like this are what lead to lasting improvements in gut health and overall vitality.
Eric Bakker N.D.
Greetings! I am a naturopathic physician from New Zealand. Although I’ve retired from clinical practice since 2019, I remain passionate about helping people improve their lives. You’ll find I’m active online with a focus on natural health and wellbeing education through my Facebook page and YouTube channel, including this website.
