Smashed avocado on seed crackers with a sprinkle of oregano
This easy, Candida-safe snack brings together healthy fats, fiber, and antifungal herbs in one quick bite. It's perfect mid-morning or as a light lunch paired with a salad.
Servings: 1
Ingredients
- ½ ripe avocado
- Juice of ¼ lemon optional, for freshness
- Sea salt to taste
- Cracked black pepper to taste
- Dried oregano ¼ tsp or to taste
- 2 –4 Candida-friendly seed crackers store-bought or homemade*
Step-by-Step Instructions
- Scoop the avocado into a small bowl.½ ripe avocado
- Mash with a fork until mostly smooth, leaving a bit of texture.
- Add lemon juice (if using), sea salt, and cracked pepper. Stir to combine.Juice of ¼ lemon, Sea salt, Cracked black pepper
- Spread the smashed avocado generously over your seed crackers.2 –4 Candida-friendly seed crackers
- Sprinkle with dried oregano on top.Dried oregano
- Serve immediately and enjoy!
Notes & Tips
Tips:
- Want more protein? Add a soft-boiled egg on top.
- Prefer it spicy? Add a pinch of red pepper flakes.
- Need it more filling? Serve alongside cucumber sticks or a handful of olives.