Smashed avocado on seed crackers with a sprinkle of oregano

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Smashed avocado on seed crackers with a sprinkle of oregano

This easy, Candida-safe snack brings together healthy fats, fiber, and antifungal herbs in one quick bite. It's perfect mid-morning or as a light lunch paired with a salad.
smashed avocado on seed crackers rest on a white marble cutting board
Print Recipe
Prep Time5 minutes
Total Time5 minutes
Diet: Gluten Free, Vegetarian
Keyword: Dairy Free, Low-FODMAP
Servings: 1

Ingredients

  • ½ ripe avocado
  • Juice of ¼ lemon optional, for freshness
  • Sea salt to taste
  • Cracked black pepper to taste
  • Dried oregano ¼ tsp or to taste
  • 2 –4 Candida-friendly seed crackers store-bought or homemade*

Step-by-Step Instructions

  • Scoop the avocado into a small bowl.
    ½ ripe avocado
  • Mash with a fork until mostly smooth, leaving a bit of texture.
  • Add lemon juice (if using), sea salt, and cracked pepper. Stir to combine.
    Juice of ¼ lemon, Sea salt, Cracked black pepper
  • Spread the smashed avocado generously over your seed crackers.
    2 –4 Candida-friendly seed crackers
  • Sprinkle with dried oregano on top.
    Dried oregano
  • Serve immediately and enjoy!

Notes & Tips

Tips:

  • Want more protein? Add a soft-boiled egg on top.
  • Prefer it spicy? Add a pinch of red pepper flakes.
  • Need it more filling? Serve alongside cucumber sticks or a handful of olives.