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–+ servings

Zucchini Noodles with Tahini Lemon Dressing

A quick and creamy plant-based lunch featuring zucchini noodles tossed in a tangy tahini-lemon dressing, topped with gut-friendly herbs and seeds.
Zucchini noodles with tahini lemon dressing served on a white plate with a fork, set on a blue table — a fresh, gut-friendly meal perfect for the Candida diet.
Print Recipe
Prep Time10 minutes
Course: Dinner, Lunch
Cuisine: Mediterranean
Diet: Vegetarian
Keyword: Candida-Friendly, Dairy Free
Servings: 2

Ingredients

  • 2 medium zucchini spiralized
  • 2 tbsp tahini hulled if sensitive
  • 1 tbsp fresh lemon juice
  • 1 tbsp extra virgin olive oil
  • 1 clove garlic grated or minced (optional)
  • 2 tbsp water adjust for desired consistency
  • Salt to taste
  • 2 tbsp hemp seeds
  • 2 tbsp chopped fresh parsley
  • 1 tbsp chopped fresh mint optional
  • Lemon zest for garnish

Step-by-Step Instructions

  • In a small bowl, whisk together tahini, lemon juice, olive oil, water, garlic (if using), and a pinch of salt until smooth and creamy.
    2 tbsp tahini, 1 tbsp extra virgin olive oil, 1 clove garlic, 2 tbsp water, Salt to taste
  • Spiralize zucchini into noodles. If very watery, pat dry with a paper towel.
    2 medium zucchini
  • Toss zucchini noodles with the tahini dressing until well coated.
  • Sprinkle with hemp seeds, chopped herbs, and lemon zest.
    2 tbsp hemp seeds, 2 tbsp chopped fresh parsley, Lemon zest for garnish, 1 tbsp chopped fresh mint
  • Serve immediately or chill for a few minutes for a refreshing cold noodle bowl.

Notes & Tips

  • Protein Boost: Add grilled chicken, a boiled egg, or organic tofu if tolerated.
  • Spice it up: Add a pinch of cumin or sumac to the dressing for extra flavor.
  • Meal prep tip: Store the dressing and noodles separately for up to 2 days to avoid sogginess.
  • Nut-free & dairy-free: Perfect for those with food sensitivities common on gut healing diets.