Zucchini Noodles with Tahini Lemon Dressing
Zucchini Noodles with Tahini Lemon Dressing
A quick and creamy plant-based lunch featuring zucchini noodles tossed in a tangy tahini-lemon dressing, topped with gut-friendly herbs and seeds.
Servings: 2
Ingredients
- 2 medium zucchini spiralized
- 2 tbsp tahini hulled if sensitive
- 1 tbsp fresh lemon juice
- 1 tbsp extra virgin olive oil
- 1 clove garlic grated or minced (optional)
- 2 tbsp water adjust for desired consistency
- Salt to taste
- 2 tbsp hemp seeds
- 2 tbsp chopped fresh parsley
- 1 tbsp chopped fresh mint optional
- Lemon zest for garnish
Step-by-Step Instructions
- In a small bowl, whisk together tahini, lemon juice, olive oil, water, garlic (if using), and a pinch of salt until smooth and creamy.2 tbsp tahini, 1 tbsp extra virgin olive oil, 1 clove garlic, 2 tbsp water, Salt to taste
- Spiralize zucchini into noodles. If very watery, pat dry with a paper towel.2 medium zucchini
- Toss zucchini noodles with the tahini dressing until well coated.
- Sprinkle with hemp seeds, chopped herbs, and lemon zest.2 tbsp hemp seeds, 2 tbsp chopped fresh parsley, Lemon zest for garnish, 1 tbsp chopped fresh mint
- Serve immediately or chill for a few minutes for a refreshing cold noodle bowl.
Notes & Tips
- Protein Boost: Add grilled chicken, a boiled egg, or organic tofu if tolerated.
- Spice it up: Add a pinch of cumin or sumac to the dressing for extra flavor.
- Meal prep tip: Store the dressing and noodles separately for up to 2 days to avoid sogginess.
- Nut-free & dairy-free: Perfect for those with food sensitivities common on gut healing diets.