Coconut Yogurt with Chia

Name: Coconut Yogurt with Chia
Prep time: 2 min
Ingredients: ½ cup unsweetened coconut yogurt (preferably with live cultures); 1 teaspoon chia seeds; 1 teaspoon ground flaxseed (or flaxseed meal); ¼ teaspoon ground cinnamon

Coconut yogurt with chia, flax, and cinnamon is a quick, Candida-friendly snack packed with fiber, healthy fats, and blood sugar-balancing benefits — no sugar needed.

Preparation : 2

Course : Breakfast, Dessert

Servings:

Ingredients

½ cup unsweetened coconut yogurt preferably with live cultures
1 teaspoon chia seeds
1 teaspoon ground flaxseed or flaxseed meal
¼ teaspoon ground cinnamon

Step-by-Step Instructions

In a small bowl, add coconut yogurt.
Sprinkle in chia seeds, ground flax, and cinnamon.
Stir well to combine. Let sit for 5–10 minutes if you’d like the chia to soften and thicken.
Enjoy as-is, or top with a few chopped walnuts or sunflower seeds (optional, depending on your phase of the Candida protocol).

Notes & Tips

This snack is quick, cooling, and perfect for calming inflammation and feeding your microbiome with prebiotic fiber. Just make sure your coconut yogurt is unsweetened and doesn’t contain thickeners like carrageenan or sweeteners like agave or erythritol (which can irritate sensitive guts).