Turmeric Chicken Soup

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Turmeric Chicken Soup

This tasty and gut-healing soup works beautifully as a light lunch, nourishing dinner, or supportive meal during times of stress, illness, digestive discomfort, or seasonal changes. I highly recommend it during any diet transition phase.
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Preparation : 15 minutes
Cooking : 45 minutes
Total : 1 hour
Course : Dinner, Lunch
anti-inflammatory, gut-healing
Servings: 4 people

Ingredients

  • 500 g boneless chicken thighs or breast
  • 2 tbsp coconut oil or olive oil
  • 1 large onion (diced)
  • 2 cups cauliflower (chopped in small pieces)
  • 2 large carrots (sliced)
  • 2 stalks celery (diced)
  • 1 medium zucchini
  • 4 cloves garlic (finely minced)
  • 1 tblsp ginger (freshly grated)
  • 1 tsp turmeric powder
  • 1 tsp ground cumin
  • 6 cups filtered chicken stock or bone broth (no skin)
  • 1 tblsp apple cider vinegar
  • salt and pepper to taste
  • 1 small lemon (juice)
  • fresh parsley or coriander to garnish

Step-by-Step Instructions

  • In a large soup pot, heat oil over medium heat. Sauté the onion until soft and translucent.
  • Add garlic, ginger, turmeric, and cumin. Cook for 1–2 minutes until fragrant.
  • Stir in carrots, celery, zucchini, and cauliflower. Sauté for another 5 minutes.
  • Add chicken, stock, and apple cider vinegar. Bring to a boil.
  • Reduce heat, cover, and simmer for 30–40 minutes, or until chicken is cooked through and veggies are tender.
  • Remove the chicken, shred with two forks, and return to the pot.
  • Season with salt, pepper, and lemon juice to taste.
  • Garnish with fresh parsley or coriander before serving.

Notes & Tips

  • You can swap in seasonal veg like spinach or silverbeet in the final 5 minutes.
  • Use homemade bone broth for extra gut-healing benefits.
  • Store leftovers in the fridge for up to 4 days, or freeze for future meals.