Gut-Healing Bone Broth (Slow Cooker)
Gut-Healing Bone Broth (Slow Cooker)
A nourishing, collagen-rich bone broth that supports gut healing, immunity, and digestive health. Perfect for leaky gut, Candida, and daily wellness support.
Servings: 8
Equipment
- Slow Cooker
Ingredients
- 1 –2 kg, 2–4 lbs organic chicken frames, beef bones, or a mix (grass-fed preferred)
- 2 tablespoons apple cider vinegar helps draw minerals from bones
- 1 large onion quartered (leave skin on if organic)
- 2 carrots roughly chopped (optional if you're low-FODMAP)
- 2 celery stalks chopped (omit for strict low-FODMAP)
- 1 bay leaf
- 3 –5 peppercorns optional
- Small bunch of parsley or thyme
- 2 –3 cloves garlic smashed (optional; omit if sensitive during early gut healing)
- Filtered water enough to cover bones by 5–8 cm
- Sea salt to taste add after cooking
Step-by-Step Instructions
- Place all ingredients (except salt) into a slow cooker.1 –2 kg, 2–4 lbs organic chicken frames, beef bones, or a mix (grass-fed preferred), 2 tablespoons apple cider vinegar, 1 large onion, 2 carrots, 2 celery stalks, 1 bay leaf, 3 –5 peppercorns, 2 –3 cloves garlic, Small bunch of parsley or thyme
- Cover with filtered water.Filtered water
- Let sit 30–60 minutes so the vinegar can help release minerals.
- Turn slow cooker on low and cook for 12–24 hours (chicken) or 24–48 hours (beef).
- Skim off any foam or scum that rises to the surface during the first few hours.
- Once finished, cool slightly and strain through a fine sieve.
- Store in jars in the fridge (up to 5 days) or freezer (up to 3 months).Sea salt to taste
Notes & Tips
- Roast your bones first for a richer flavor (200°C / 400°F for 30 mins).
- Add shiitake mushrooms or seaweed (like kombu) for added minerals and umami.
- If using chicken feet or wings, they add extra gelatin for joint and gut support.
- Use the broth as a daily gut tonic—drink 1 cup warm with a pinch of sea salt or turmeric.