Garlic & Ginger Detox Soup for Gut Healing

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Garlic & Ginger Detox Soup for Gut Healing

A soothing, anti-inflammatory soup made with garlic, ginger, and fresh vegetables—perfect for gut healing, detox support, and Candida-friendly meal plans.
two white bowls of gut healing garlic ginger soup and a jug of oil
Print Recipe
Prep Time10 minutes
Cook Time20 minutes
Cuisine: Fusion, Gut-health focused, Whole foods
Diet: Gluten Free, Vegetarian
Keyword: Anti-Candida, anti-inflammatory soup, candida friendly detox recipe, Dairy Free, detox soup, garlic soup, ginger soup, Low-FODMAP (if onion is omitted), vegetarian
Servings: 4

Ingredients

  • 1 tablespoon coconut oil
  • 6 cloves garlic minced
  • 2 tablespoons fresh ginger grated
  • 1 small onion chopped
  • 4 cups vegetable broth or bone broth for extra gut support
  • 1 cup chopped celery
  • 1 cup chopped carrots
  • 1 small zucchini chopped
  • 1 tablespoon fresh lemon juice
  • Sea salt to taste
  • Cracked black pepper to taste
  • Fresh parsley or coriander for garnish

Step-by-Step Instructions

  • 1 tablespoon coconut oil
  • 6 cloves garlic, minced
  • 2 tablespoons fresh ginger, grated
  • 1 small onion, chopped
  • 4 cups vegetable broth (or bone broth for extra gut support)
  • 1 cup chopped celery
  • 1 cup chopped carrots
  • 1 small zucchini, chopped
  • 1 tablespoon fresh lemon juice
  • Sea salt, to taste
  • Cracked black pepper, to taste
  • Fresh parsley or coriander, for garnish

Notes & Tips

  • Want it smooth? Blend half the soup for a creamy texture without losing the chunks.
  • Add ¼ tsp turmeric for extra anti-inflammatory benefits.
  • Swap vegetable broth for bone broth for added gut-repair amino acids like glutamine.
  • This soup stores well in the fridge for up to 4 days—perfect for batch cooking on a Candida cleanse.
  • Pairs well with a side of flaxseed crackers or a green salad with apple cider vinegar dressing.