Recipes

A no-meat version of a classic dish. This delicious dish uses high-protein adzuki beans instead of meat. This meal can be prepared well-ahead of time and frozen. It serves very well alongside a fresh green salad.

A light, Candida-friendly raw fish salad with lemon, coconut cream, and fresh vegetables. Inspired by traditional Māori and Pacific Island flavours — perfect for a healthy summer meal or holiday table.

This Candida-friendly coconut panna cotta is smooth, creamy, and lightly sweetened with gut-safe ingredients. Made with full-fat coconut milk, gelatin, and natural sugar-free sweeteners, it’s an elegant dessert that fits perfectly into the Candida diet.

Fresh lemon or lime with alkalised water makes a refreshing and supportive drink for the candida diet. Add herbs or spices for extra digestive and immune benefits.

: A warm, soothing, and anti-inflammatory turmeric latte made with dairy-free milk, gut-supporting spices, and a touch of stevia. Perfect for a candida-friendly diet.

This creamy coconut yogurt sauerkraut is a dairy-free, sugar-free, and gut-healing fermented dish. Packed with probiotics from raw cabbage and live-culture coconut yogurt, it supports digestion, balances gut flora, and is ideal for those managing candida overgrowth. Tangy, flavorful, and easy to make at home, it’s perfect as a side, topping, or snack to boost…

This high protein breakfast skips the heavy pastry, and supplies a nice amount of greens along with feta cheese for a satisfying start to your day.

These flavour-packed roasted cauliflower steaks are Candida diet-friendly and anything but boring. Brushed with a homemade harissa-style paste full of gut-supportive spices, and finished with a creamy lemon tahini drizzle, this dish is rich in fibre, healthy fats, and natural antimicrobials — no sugar, no vinegar, no nasties. Perfect as a plant-based main or a…

This rich, slow-cooked bone broth is perfect for gut healing during a Candida cleanse. Loaded with minerals, collagen, and amino acids, it supports immunity, digestion, and tissue repair — without triggering yeast overgrowth.