You'll love this delicious grain-free high protein quiche. The crust is unique and made from egg, coconut oil and flour. Fresh herbs give this breakfast recipe a nice fresh taste, making it a tasty addition to the Foundation Diet.
Baked spaghetti squash is a nourishing, low-carb alternative to pasta that’s perfect for gut-healing meals. Roasted until golden and tender, then tossed with olive oil and fresh basil, it’s simple, satisfying, and completely Candida-safe. A comforting, gluten-free base for any cleanse-friendly dish.
We love this potato and egg frittata. You'll find many variations in Spain where it is often cut into small squares and served along with other snacks as part of a tapas course. Here it's breakfast!
You'll experience the pleasant taste of sumac – a tart and citrus-tasting red berry that's turned into red powder. It adds an unexpected sour acidic bite!
The best fish is fresh, ocean-caught fish. We love to catch and eat fresh fish in New Zealand. This recipe has a focus on fresh fish, one of the best proteins you can eat.
These coconut cacao fat bombs are a perfect Candida cleanse dessert — rich, satisfying, and totally sugar-free. With antifungal fats from coconut oil and optional hormone-balancing spices like cinnamon, they help you feel full, focused, and in control of cravings. Keep a stash in the fridge for a gut-friendly treat during your Yeastrix Gut Reset…
A nourishing, collagen-rich bone broth that supports gut healing, immunity, and digestive health. Perfect for leaky gut, Candida, and daily wellness support.
This probiotic-rich veggie kraut bowl features raw, fermented sauerkraut—an excellent natural source of live probiotics that help crowd out Candida overgrowth. Paired with prebiotic-rich veggies, healthy fats, and optional quinoa or cauliflower rice, this bowl is designed to soothe inflammation, support digestion, and gently promote balance during your cleanse.
Coconut yogurt with chia, flax, and cinnamon is a quick, Candida-friendly snack packed with fiber, healthy fats, and blood sugar-balancing benefits — no sugar needed.
A savory, sugar-free stir fry perfect for your Candida diet
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* The statements on candida.com have not been evaluated by the FDA. Our website candida.com and all content is not intended to diagnose, treat, cure, or prevent any disease. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professional.