Recipes

: A warm, soothing, and anti-inflammatory turmeric latte made with dairy-free milk, gut-supporting spices, and a touch of stevia. Perfect for a candida-friendly diet.

This creamy coconut yogurt sauerkraut is a dairy-free, sugar-free, and gut-healing fermented dish. Packed with probiotics from raw cabbage and live-culture coconut yogurt, it supports digestion, balances gut flora, and is ideal for those managing candida overgrowth. Tangy, flavorful, and easy to make at home, it’s perfect as a side, topping, or snack to boost…

This high protein breakfast skips the heavy pastry, and supplies a nice amount of greens along with feta cheese for a satisfying start to your day.

These flavour-packed roasted cauliflower steaks are Candida diet-friendly and anything but boring. Brushed with a homemade harissa-style paste full of gut-supportive spices, and finished with a creamy lemon tahini drizzle, this dish is rich in fibre, healthy fats, and natural antimicrobials — no sugar, no vinegar, no nasties. Perfect as a plant-based main or a…

This rich, slow-cooked bone broth is perfect for gut healing during a Candida cleanse. Loaded with minerals, collagen, and amino acids, it supports immunity, digestion, and tissue repair — without triggering yeast overgrowth.

These crackers are the perfect base for smashed avocado, dips like hummus, or even a slice of cucumber with a pinch of sea salt. Make a big batch on the weekend and store them for grab-and-go snacks all week long.

This easy, Candida-safe snack brings together healthy fats, fiber, and antifungal herbs in one quick bite. It's perfect mid-morning or as a light lunch paired with a salad.

A warming, probiotic-rich veggie bowl with roasted fall root vegetables, creamy coconut kraut, and gut-loving ingredients. Perfect for Candida cleanses, leaky gut healing, and cozy autumn days.

You'll love this delicious grain-free high protein quiche. The crust is unique and made from egg, coconut oil and flour. Fresh herbs give this breakfast recipe a nice fresh taste, making it a tasty addition to the Foundation Diet.