📚 Gut Health Library • Hub
Gut Health Resources
Practical guides, books, programs and educational resources to help you understand your gut and take the next step toward better digestive health.
Written & Clinically Reviewed by Eric Bakker, N.D. • Last Updated: August 2026 • 12 min read
📚 Gut Health Library • Hub
Gut Health Resources
Practical guides, books, programs and educational resources to help you understand your gut and take the next step toward better digestive health.
Evidence-Based
Gut Microbiome Focused
Root Cause Approach
Written & Clinically Reviewed by Eric Bakker, N.D. • Last Updated: August 2026 • 12 min read
Gut Health Resources Overview
Practical Tools for Your Gut Health Journey
Improving your gut health is not always about finding one answer or following a single protocol. It often takes a combination of good information, practical guidance, and the right resources to help you understand your digestive health and make lasting changes.
This hub brings together my books, gut health programs, assessments, guides, recipes, videos, and other educational resources. Whether you’re just beginning to explore your gut health or you’re looking for practical guidance to support your next step, you’ll find resources designed to help you learn, take action, and build healthier habits for the long term.
Featured Cornerstone Pages
Books and Guides
Programs
Free Resources
Books and Guides
Programs
Free Resources
Featured Cornerstone Pages
Explore Popular Topics
Jump directly to the information you’re looking for.
Explore Popular Topics
Jump directly to the information you’re looking for.
Frequently Asked Questions
Find answers to common questions about the books, guides, programs, assessments, recipes and educational resources available in the Gut Health Library. Explore the resources to find practical information and guidance for your gut health journey.
Key Takeaways
- Start with the right resource for your current gut health needs.
- Learn from practical guides, books and educational content.
- Use structured programs when you want step-by-step guidance.
- Discover recipes and nutrition resources to support healthy eating.
- Take the Gut Health Assessment to better understand your gut.
- Build knowledge and healthier habits you can use every day.
- Explore the library for trusted, practical gut health information.
Continue Exploring Gut Health
Continue your gut health journey with these evidence-based guides on related digestive conditions and treatments.
Continue Exploring Gut Health
Continue your gut health journey with these evidence-based guides on related digestive conditions and treatments.
Eric’s Clinical Perspective
I have created the resources throughout this Gut Health Resources Hub based on clinical experience from 1987 until 2019, combined with current scientific research and evidence-based practice.
Over the years, I have gathered a wide range of knowledge from working with people with digestive and gut health problems. I have used this experience to create practical resources designed to help you better understand your gut and make informed decisions about your health.
These resources include:
- Books covering important aspects of gut health and digestive disorders.
- NEW books are available on Amazon in both paperback or Kindle format [HERE]
- Guides that provide practical, step-by-step information.
- Reddit posts covering a wide-range of topics.
- Articles and YouTube educational videos explaining complex topics in simple language.
- Gut-friendly recipes to help put healthy eating into practice.
- Practical tools and resources to support your gut health journey.
My aim is to bring together science, clinical experience and practical advice in one place. I believe good gut health education should be clear, honest and useful—and should help you understand not only what to do, but why it may help.
This library is built on those principles and is designed to help you make informed decisions at every stage of your recovery. Eric Bakker, N.D.
Explore Other Gut Health Hubs
Continue exploring evidence-based information across the Gut Health Library.
Gut Health Resources
Find books, programs, guides, assessments, & gut health resources.
Explore Other Gut Health Hubs
Continue exploring evidence-based information across the Gut Health Library.
Gut Health Resources
Find books, programs, guides, assessments, & gut health resources.
Start Here If You Are Unsure
Not sure where to start?
Take the free 5-minute Gut Health Assessment to identify one of five gut types, understand the possible root causes of your symptoms, and receive personalised next steps for recovery..
Not sure where to start?
Take the free 5-minute Gut Health Assessment to identify one of five gut types, understand the possible root causes of your symptoms, and receive personalised next steps for recovery..
Scientific References & Evidence Base
The resources in this Gut Health Resources Hub are based on current scientific research, peer-reviewed evidence, clinical guidelines, and recognised medical sources. They also draw on my nearly 40 years of clinical experience helping people with digestive and gut health problems.
This hub brings together my books, guides, articles, recipes, YouTube videos, Reddit posts and other educational resources, combining scientific evidence with practical knowledge gained through almost four decades of clinical practice. My aim is to provide clear, useful and evidence-informed information that you can apply to your own gut health journey.
Additional references and topic-specific research are provided throughout the individual books, guides and articles linked from this page.
Evidence Base
This guide has been developed using peer-reviewed scientific literature, clinical practice guidelines and authoritative health resources. It is reviewed regularly to reflect current evidence. Additional references are included throughout the individual articles within the Candida Library.
Clinical Guidelines
- Infectious Diseases Society of America (IDSA). Clinical Practice Guideline for the Management of Candidiasis.
- Centers for Disease Control and Prevention (CDC). Candidiasis.
Government & Medical Resources
Major Databases
Selected Research
Medical Disclaimer
The information on Candida.com is provided for educational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional before making decisions about your health, particularly if you have a medical condition, are pregnant or breastfeeding, or take prescription medications. Never delay or disregard professional medical advice because of information you have read on this website.
Scientific References & Evidence Base
The resources in this Gut Health Resources Hub are based on current scientific research, peer-reviewed evidence, clinical guidelines, and recognised medical sources. They also draw on my nearly 40 years of clinical experience helping people with digestive and gut health problems.
This hub brings together my books, guides, articles, recipes, YouTube videos, Reddit posts and other educational resources, combining scientific evidence with practical knowledge gained through almost four decades of clinical practice. My aim is to provide clear, useful and evidence-informed information that you can apply to your own gut health journey.
Additional references and topic-specific research are provided throughout the individual books, guides and articles linked from this page.
Evidence Base
This guide has been developed using peer-reviewed scientific literature, clinical practice guidelines and authoritative health resources. It is reviewed regularly to reflect current evidence. Additional references are included throughout the individual articles within the Candida Library.
Clinical Guidelines
- Infectious Diseases Society of America (IDSA). Clinical Practice Guideline for the Management of Candidiasis.
- Centers for Disease Control and Prevention (CDC). Candidiasis.
Government & Medical Resources
Major Databases
Selected Research
Medical Disclaimer
The information on Candida.com is provided for educational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional before making decisions about your health, particularly if you have a medical condition, are pregnant or breastfeeding, or take prescription medications. Never delay or disregard professional medical advice because of information you have read on this website.
