Steak and Salad
This Gut-Healing Turmeric Chicken Soup combines quality protein, colourful vegetables, warming spices, and mineral-rich broth to create a meal that feels both healing and satisfying.
Dinner Recipes
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Turmeric Chicken Soup
This Gut-Healing Turmeric Chicken Soup combines quality protein, colourful vegetables, warming spices, and mineral-rich broth to create a meal that feels both healing and satisfying.
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Vegetarian Burgers
This simple Silverbeet with Garlic and Lemon recipe is one of my favourite ways to prepare leafy greens because it’s quick, satisfying, and works beautifully alongside breakfast, lunch, or dinner. The combination of olive oil, garlic, onion, and fresh citrus creates a dish that feels comforting while still remaining light and refreshing.
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Silverbeet with Garlic and Lemon
This simple Silverbeet with Garlic and Lemon recipe is one of my favourite ways to prepare leafy greens because it’s quick, satisfying, and works beautifully alongside breakfast, lunch, or dinner. The combination of olive oil, garlic, onion, and fresh citrus creates a dish that feels comforting while still remaining light and refreshing.
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Roasted Lemon Garlic Turkey Breast
Tender, juicy turkey breast roasted with lemon, garlic, and herbs — the perfect Candida-safe centerpiece for your holiday table. Packed with protein and natural flavor, this gut-friendly recipe supports digestion without sugar, gluten, or inflammatory oils.
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Herbed Cauliflower Mash
A Light, Flavorful Protein for Gut Health Who says you need potatoes to enjoy a creamy, comforting mash? This herbed cauliflower mash brings all…
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Raw Fish Salad
A refreshing, Candida-friendly raw fish salad with lemon, coconut cream, and crisp vegetables. Perfect for summer meals, Thanksgiving, or Christmas, this simple Pacific Island-inspired dish is nourishing, sugar-free, and full of healthy fats and protein.
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Coconut Yogurt Sauerkraut
Creamy coconut yogurt sauerkraut is a dairy-free, sugar-free, probiotic-rich fermented dish that supports gut health and a candida-friendly diet. Easy to make at home and full of flavor.
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Greek Egg Casserole
Wholesome spinach, fresh herbs, and feta combine in this protein-rich Greek Spanakopita Egg Casserole, perfect for a tasty Candida diet breakfast.
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Roasted Cauliflower
These flavour-packed roasted cauliflower steaks are Candida diet-friendly and anything but boring. Brushed with a homemade harissa-style paste full of gut-supportive spices, and finished with a creamy lemon tahini drizzle, this dish is rich in fibre, healthy fats, and natural antimicrobials — no sugar, no vinegar, no nasties. Perfect as a plant-based main or a stunning side.
