Why This Stock Belongs in Your Kitchen
Bone broth is a time-honoured healing food — and during a Candida cleanse, it can become one of your most powerful allies. This Candida cleanse bone broth recipe supports gut repair, immunity, and hydration. It stays free from sugar and yeast-feeding ingredients. Made from slow-simmered bones, vegetables, and gut-soothing herbs, it’s rich in collagen, gelatin, and amino acids. These help strengthen your digestive lining and reduce inflammation.
Whether you’re just starting your Candida diet or you’re deep in the healing phase, sipping warm, homemade bone broth is one of the most nourishing things you can do for your body.
Healing Bone Broth (Candida Cleanse Friendly)
Ingredients
- 1.5 –2 kg 3–4 lbs of organic bones (beef marrow bones, chicken carcasses, or a mix)
- 2 tbsp apple cider vinegar helps extract minerals from the bones
- 1 large onion quartered (omit if very sensitive to FODMAPs)
- 2 celery stalks chopped
- 2 carrots chopped (optional — small amount, for flavor)
- 3 cloves garlic smashed (optional — adds anti-fungal benefit)
- 1 small piece of fresh ginger 2–3 cm, sliced
- 1 tsp sea salt add more to taste later
- ½ tsp whole black peppercorns optional
- 2 bay leaves
- Filtered water enough to cover bones by 3–5 cm / 1–2 inches
Step-by-Step Instructions
- Prepare bones: If using raw bones, roast them at 200°C (400°F) for 30 minutes for richer flavor. Skip this step for lighter broth.1.5 –2 kg
- Fill pot: Place bones and all other ingredients in a large stockpot or slow cooker.2 tbsp apple cider vinegar, 1 large onion, 2 celery stalks, 2 carrots, 3 cloves garlic, 1 small piece of fresh ginger, 1 tsp sea salt, 1/2 tsp whole black peppercorns, 2 bay leaves
- Add water: Pour in filtered water until ingredients are just covered.Filtered water
- Simmer: Bring to a gentle boil, then immediately reduce heat to the lowest setting. Skim off any foam in the first hour.
- Cook long and low:
- Stovetop: Simmer uncovered or partially covered for 12–24 hours.
- Slow cooker: Set to LOW for 12–24 hours.
- Pressure cooker: Use the “Soup/Broth” setting for 2–3 hours.
- Strain: Remove bones and vegetables with a slotted spoon. Strain broth through a fine mesh sieve into a clean pot or large bowl.
- Cool and store: Cool broth slightly, then store in glass jars in the fridge for up to 5 days, or freeze in portions for up to 3 months.
Notes & Tips
- Gelatin is gold: A wobbly broth means it’s full of healing collagen.
- Flavor tip: Add a piece of seaweed (like kombu) or fresh herbs in the last hour for added nutrients.
- Avoid additives: Never add bouillon cubes, yeast extracts, or sugar.
- Use in recipes: Sip warm, or use as a base for soups, sauces, or veggie sautés.
How to Use Candida Cleanse Bone Broth Daily
Enjoy a warm mug of healing bone broth between meals, or use it as the base for soups, stews, or sautéed vegetables. You can even freeze small portions to make it easy to stick to your gut-healing plan.
Why Bone Broth Is So Beneficial for Candida Overgrowth
One of the biggest challenges with Candida overgrowth is repairing the damage it leaves behind. The yeast can inflame and weaken the gut lining. This contributes to what’s often called leaky gut. Here, tiny particles slip through the intestinal wall and trigger immune reactions. Bone broth contains key nutrients like glycine, proline, and glutamine, which help repair and seal that lining. That means fewer toxins leak through. It results in a more balanced immune response overall.
It’s also rich in collagen and gelatin, which support the structural integrity of your digestive tract. These nutrients soothe inflammation, support tissue regeneration, and even encourage better absorption of the nutrients in the rest of your diet — something that’s often impaired in people with Candida-related gut dysfunction.
Because it’s easy to digest, bone broth also gives your body a break. Instead of using up energy breaking down complex meals, your gut can focus on healing. The added hydration, minerals, and warmth also support your liver and kidneys as they process Candida die-off. This helps with other toxins as well.
It’s no wonder bone broth is a staple in so many gut repair protocols — and it’s a gentle, effective tool to have on hand throughout your Candida recovery journey.
Eric Bakker N.D.
Greetings! I am a naturopathic physician from New Zealand. Although I’ve retired from clinical practice since 2019, I remain passionate about helping people improve their lives. You’ll find I’m active online with a focus on natural health and wellbeing education through my Facebook page and YouTube channel, including this website.
