Want To Support A Healthy Gut?
Looking for a Candida cleanse probiotic recipe that actually tastes good and supports your gut? This probiotic-rich veggie kraut bowl is everything your microbiome has been craving.
It features raw, fermented sauerkraut—an excellent natural source of live probiotics that help crowd out Candida overgrowth. Paired with prebiotic-rich veggies, healthy fats, and optional quinoa or cauliflower rice, this bowl is designed to soothe inflammation, support digestion, and gently promote balance during your cleanse.
Fermented foods like sauerkraut and apple cider vinegar are known to support gut health, especially when you’re dealing with dysbiosis, bloating, or leaky gut. This simple, nourishing recipe is a go-to for anyone following a Candida-friendly diet and looking to bring their gut flora back into harmony—naturally and deliciously.
Ingredients
- 1 cup cooked quinoa or cauliflower rice choose based on tolerance
- ½ cup raw fermented sauerkraut no vinegar, live cultures only
- 1 small avocado sliced
- ½ cup lightly steamed broccoli florets
- ½ cup shredded carrot or beetroot raw or lightly steamed
- 1 tablespoon pumpkin seeds or hemp seeds
- 1 tablespoon extra virgin olive oil or flaxseed oil
- ½ teaspoon apple cider vinegar with the mother
- Fresh parsley or coriander chopped (optional)
- Himalayan or sea salt to taste
- Cracked pepper optional
Step-by-Step Instructions
- Start with a warm base of quinoa or cauliflower rice in your bowl.
- Arrange sauerkraut, steamed broccoli, carrots/beets, and avocado in sections over the base.
- Sprinkle with seeds, drizzle with olive or flaxseed oil, and add a splash of apple cider vinegar.
- Garnish with chopped fresh herbs, and season to taste.
- Eat immediately to preserve probiotic content from the sauerkraut.
Notes & Tips
- Make sure your sauerkraut is raw and unpasteurized to ensure live probiotic cultures.
- Swap quinoa for cauliflower rice if you’re in the early stages of a strict Candida diet.
- This bowl is rich in prebiotic fiber, healthy fats, and probiotics—ideal for healing a leaky gut and restoring microbial balance.
Try This Candida Cleanse Probiotic Recipe
If you want to support a healthy gut during your Candida cleanse, including a Candida cleanse probiotic recipe like this vibrant veggie kraut bowl can make all the difference. Probiotic-rich foods help replenish the beneficial bacteria in your digestive system, which is key to crowding out harmful Candida overgrowth. When paired with prebiotic vegetables and nourishing fats, these recipes create a balanced environment that soothes inflammation, improves digestion, and promotes gut lining health. Regularly incorporating probiotic meals during your cleanse not only supports your microbiome’s recovery but also makes sticking to your Candida-friendly diet easier and more enjoyable. Embracing simple, tasty probiotic recipes is a gentle and effective way to restore harmony to your gut naturally.
Eric Bakker N.D.
Greetings! I am a naturopathic physician from New Zealand. Although I’ve retired from clinical practice since 2019, I remain passionate about helping people improve their lives. You’ll find I’m active online with a focus on natural health and wellbeing education through my Facebook page and YouTube channel, including this website.
