Greek Spanakopita Egg Casserole
Wholesome spinach, fresh herbs, and feta combine in this protein-rich Greek Spanakopita Egg Casserole, perfect for a tasty Candida diet breakfast.
Breakfast Recipes
Blackberry-Ginger Overnight Bulgur Breakfast
This Blackberry-Ginger Overnight Bulgur is a creamy, fiber-rich breakfast made with Greek yogurt, bulgur, coconut milk, and fresh blackberries for gut health.
Vegetable and Chicken Quiche Grain-Free
A high protein grain-free quiche with chicken, fresh vegetables, and herbs—perfect for a gut-friendly, perfect for breakfast or any time of the day.
Spanish Breakfast Tortilla
A classic Spanish tortilla reimagined for gut health. Packed with protein, fibre, vegetables, and healthy fats—perfect for Candida recovery and digestion.
Coconut Yogurt with Chia, Flax & Cinnamon
Coconut yogurt with chia, flax, and cinnamon is a quick, Candida-friendly snack packed with fiber, healthy fats, and blood sugar-balancing benefits — no sugar needed.
Coconut Bread
A Candida-friendly bread that’s low in carbs, high in fibre, and loaded with healthy fats. This coconut bread is filling, delicious, and perfect for any stage of your Candida Cleanse.
Scrambled Eggs with Zucchini and Herbs
A Clean Start to Your Day, Without the Sugar Crash Scrambled eggs with zucchini and herbs is a simple, protein-rich breakfast that supports gut…
Coconut Chia Pudding with Cinnamon & Blueberries
a creamy, naturally sweet chia pudding made with coconut milk, cinnamon, and blueberries – perfect for gut-healing mornings or Candida support.