Delicious Taste and Texture!
If you’re looking for a breakfast that is as nourishing as it is delicious, this Blackberry-Ginger Overnight Bulgur is a perfect choice. Bulgur, a wholesome whole grain, provides a hearty base rich in dietary fiber, keeping you full for longer and supporting healthy digestion. When combined with Greek yogurt, you get a satisfying dose of probiotics to help balance your gut microbiome—something I’ve always emphasized in my clinical recommendations. Coconut milk adds a creamy, dairy-free richness, while powdered ginger offers a gentle digestive boost with its natural anti-inflammatory and antimicrobial properties.
Nutrient Dense and Gut Building
What makes this recipe stand out is how it brings together taste, texture, and gut health benefits in one simple preparation. The tangy yogurt pairs beautifully with the warmth of ginger and the natural sweetness of ripe blackberries. Blackberries are packed with vitamin C, antioxidants, and soluble fiber, which can help regulate bowel movements and reduce inflammation. The combination of probiotics from the yogurt and prebiotics from the bulgur creates a perfect synergy for maintaining a healthy gut environment—a foundation for overall wellness.
One of the best parts of this recipe is its convenience. You can prepare it the night before, allowing the bulgur to soak and soften while the flavors meld together. In the morning, it’s ready to eat straight from the fridge—no cooking required. Whether enjoyed as a quick weekday breakfast, a post-workout snack, or a healthy dessert alternative, this Blackberry-Ginger Overnight Bulgur offers a satisfying way to start your day with energy, nourishment, and a happy gut.
Ingredients
- ⅔ cup Greek yogurt
- ¼ cup bulgur cracked wheat
- 3 tblsp coconut milk use full cream
- ¼ tsp ground ginger
- ¼ cup blackberries
- 1 tblsp honey Manuka
Step-by-Step Instructions
- In a medium sized bowl, mix together yogurt, bulgur, coconut milk, honey, and ginger.
- Divide the mixture between two jars, pint jars work well.
- Top with blackberries
- Cover and chill overnight, good for 2-3 days in the refrigerator.
- Stir well before serving.
- Top with a few additional blackberries if desired.
Eric Bakker N.D.
Greetings! I am a naturopathic physician from New Zealand. Although I’ve retired from clinical practice since 2019, I remain passionate about helping people improve their lives. You’ll find I’m active online with a focus on natural health and wellbeing education through my Facebook page and YouTube channel, including this website.
