A creamy, gut-friendly breakfast that’s light, satisfying, and anti-inflammatory
This coconut chia pudding is a soothing and satisfying breakfast designed with Candida and gut health in mind. Made with full-fat coconut milk, blood-sugar-friendly chia seeds, anti-inflammatory cinnamon, and low-sugar blueberries, it’s the kind of recipe that feels indulgent but actually works to support your healing. It’s dairy-free, gluten-free, and free from added sugars — and best of all, you can prep it in advance for easy mornings.
Coconut Chia Pudding with Cinnamon & Blueberries
Ingredients
- 1 cup full-fat canned coconut milk
- 2 tablespoons chia seeds
- ½ teaspoon ground cinnamon
- ¼ teaspoon vanilla extract alcohol-free if possible
- ¼ cup fresh or frozen blueberries
- Optional: 1–2 drops stevia or monk fruit extract no added sugar
- Pinch of sea salt
Step-by-Step Instructions
- In a jar or bowl, combine the coconut milk, chia seeds, cinnamon, vanilla, stevia (if using), and salt.
- After 5–10 minutes, stir again to prevent clumping.
- Cover and refrigerate for at least 4 hours or overnight until thick and pudding-like.
- Before serving, stir once more and top with fresh or thawed blueberries.
Notes & Tips
- For a thicker texture, use 2½ tablespoons chia seeds.
- If avoiding even natural sweeteners, leave out the stevia — the cinnamon and blueberries offer natural flavor.
- Use wild blueberries if available; they’re lower in sugar and higher in antioxidants.
- This keeps well in the fridge for 3–4 days and makes a great snack or light dessert, too.
🧡 Why We Love This Coconut Chia Pudding for Candida & Gut Health
This recipe ticks all the boxes for a Candida-friendly breakfast: it’s low in sugar, packed with fiber, and rich in healthy fats that support the gut lining. Chia seeds are incredibly hydrating and contain mucilage — a soothing gel-like fiber that helps move things along gently in the digestive tract. They also help keep blood sugar stable, which is key when trying to reduce yeast overgrowth.
Coconut milk adds richness and satisfaction, while also being antimicrobial and soothing to the gut. Cinnamon supports blood sugar balance and has antifungal properties, making it a gentle but powerful addition for those with Candida issues. Blueberries bring a touch of natural sweetness and antioxidants — just enough to keep it interesting without causing a spike.
This pudding is one of the most practical and healing breakfasts for anyone following a gut reset plan. It’s quick to make, easy to digest, and totally free of gluten, dairy, and added sugar. Prep it the night before and wake up to a calm, nourishing start to your day.
Eric Bakker N.D.
Greetings! I am a naturopathic physician from New Zealand. Although I’ve retired from clinical practice since 2019, I remain passionate about helping people improve their lives. You’ll find I’m active online with a focus on natural health and wellbeing education through my Facebook page and YouTube channel, including this website.
