Candida-Fighting Green Detox Soup
If you’re looking for a gentle, healing meal to support your Candida cleanse, this candida-fighting green detox soup is the perfect place to start. Packed with antifungal ingredients like garlic, ginger, turmeric, and cruciferous vegetables, it’s designed to calm inflammation and nourish your gut.
This green detox soup for candida is ideal for lunch or dinner — light on the digestive system but rich in nutrients that help restore balance. It’s a go-to option for anyone wanting anti-candida soup recipes that are free from sugar, gluten, and yeast-promoting ingredients.
Want it extra creamy? Stir in a few tablespoons of canned coconut milk or coconut cream just before blending for a rich, comforting variation. This version is still completely dairy-free and aligns beautifully with your candida cleanse-friendly meals.
🥄 Ready to Try It?
Give this soup a go and see how your body responds — it’s a small but powerful step on your Candida recovery journey.
👉 Save the recipe, print it, and share it with someone else going through a gut reset!
Candida Fighting Green Detox Soup
Ingredients
- 1 tbsp coconut oil
- 1 small onion diced
- 2 cloves garlic minced
- 1 inch fresh ginger grated
- 1 zucchini chopped
- 1 cup broccoli florets
- 1 stalk celery chopped
- 2 cups spinach leaves
- 2.5 cups filtered water or homemade vegetable broth
- ¼ tsp turmeric powder
- seasalt & cracked pepper to taste
- 1 tbsp lemon juice (optional)
- fresh parsley or cilantro to garnish
Step-by-Step Instructions
- In a medium pot, heat coconut oil over medium heat. Add onion, garlic, and ginger, sautéing for 3–4 minutes until soft and fragrant.
- Add zucchini, broccoli, and celery. Cook for another 3–4 minutes, stirring occasionally.
- Pour in the water or broth and add turmeric. Bring to a gentle boil, then reduce heat and simmer for 10 minutes until vegetables are soft.
- Stir in spinach and cook just until wilted (1–2 minutes).
- Remove from heat. Use an immersion blender to blend until smooth, or transfer to a blender in batches.
- Season with salt, pepper, and lemon juice if using. Serve hot, garnished with fresh herbs.
Notes & Tips
Eric Bakker N.D.
Greetings! I am a naturopathic physician from New Zealand. Although I’ve retired from clinical practice since 2019 after 34 years of clinic. I remain passionate about helping people improve their lives. You’ll find I’m active online with a focus on natural health and wellbeing education through my Facebook page, Reddit page and YouTube channel, including this website.
