A Candida-safe snack you can actually get excited about
Hard boiled egg and olives might sound basic, but don’t underestimate this little snack. When you’re deep in a Candida cleanse or gut reset, you need easy go-to options that don’t spike your blood sugar, cause bloating, or derail your progress.
This simple pairing ticks all the right boxes: high in protein, full of healthy fats, naturally low in carbs, and ready in seconds. It’s the kind of snack that actually satisfies — not just for your hunger, but for your sanity, too.
Whether you’re dealing with sugar cravings, trying to stay regular with your meals, or just need a mid-afternoon bite that won’t mess with your gut, hard boiled egg and olives is a small-but-mighty combo you can feel good about.
We like it with a sprinkle of sea salt, or a drizzle of good olive oil if you’re feeling fancy. No prep beyond boiling eggs — and honestly, you should always have a few in the fridge anyway.
Let’s be real: not every Candida-friendly snack is this doable. Keep this one in your weekly rotation and thank us later.
Hard Boiled Egg and Olives
Ingredients
- 1 – 2 hard-boiled eggs organic or pasture-raised if possible
- 4 – 6 olives green or black, pitted, no added sugar or preservatives
- pinch of sea salt or a drizzle of extra virgin olive oil Optional
Step-by-Step Instructions
- If eggs are not pre-cooked, boil in water for 9–10 minutes, then cool and peel.1 – 2 hard-boiled eggs
- Plate the egg(s) with olives.4 – 6 olives
- Add a pinch of salt or olive oil if desired.pinch of sea salt or a drizzle of extra virgin olive oil
- Enjoy as a quick snack or light protein boost.
Notes & Tips
Look for olives that are:
- Brined or packed in olive oil, not canola or soybean oil
- Free from citric acid, glucose, or chemical preservatives
- Ideally organic or from a trusted source (Kalamata, Castelvetrano, or green olives in brine are all great)
Hard-boiled eggs can be made ahead and stored in the fridge (unpeeled) for up to 5 days
Add ons:
- Add cucumber slices or cherry tomatoes for extra crunch and fiber
- Top the egg with herbs or dukkah for flavor and texture
- Include half an avocado if you need a more filling snack
- Make it a mini meal: Serve with sautéed greens or a spoonful of sauerkraut on the side
Why hard boiled egg and olives are a Candida diet win
When you’re navigating the ups and downs of gut healing, it’s easy to feel like all the “fun food” is off-limits. But hard boiled egg and olives prove that simplicity can still be satisfying. The protein in the egg keeps your blood sugar stable and your energy steady, while the olives add a salty hit of healthy fats and plant polyphenols that support gut balance.
Unlike many snack foods that sneak in sugar, yeast, or hidden carbs, this combo is totally Candida-safe. It won’t feed yeast, cause digestive flare-ups, or leave you hungry 10 minutes later.
Plus, it’s portable. You can pack this in a lunchbox, keep it in the fridge for a quick post-walk snack, or eat it on the go when you’re short on time but don’t want to sabotage your reset.
Hard boiled egg and olives may not sound revolutionary, but when your gut’s inflamed or your Candida symptoms are flaring, small things like this can make a big difference.
Eric Bakker N.D.
Greetings! I am a naturopathic physician from New Zealand. Although I’ve retired from clinical practice since 2019, I remain passionate about helping people improve their lives. You’ll find I’m active online with a focus on natural health and wellbeing education through my Facebook page and YouTube channel, including this website.
