Warm Autumn Root Veggie Bowl with Coconut Kraut
This warming fall veggie bowl combines roasted root vegetables, coconut yogurt kraut, and gut-loving fats for a probiotic-rich, Candida-friendly meal that’s both comforting and healing.
Lunch Recipes
Baked Spaghetti Squash with Basil and Bell Pepper
Baked spaghetti squash is a nourishing, low-carb alternative to pasta that’s perfect for gut-healing meals. Roasted until golden and tender, then tossed with olive oil and fresh basil, it’s simple, satisfying, and completely Candida-safe. A comforting, gluten-free base for any cleanse-friendly dish.
Gut-Healing Bone Broth (Slow Cooker)
A nourishing, collagen-rich bone broth that supports gut healing, immunity, and digestive health. Perfect for leaky gut, Candida, and daily wellness support.
Probiotic-Rich Gut Healing Veggie Kraut Bowl
Support your Candida cleanse with this probiotic-rich veggie kraut bowl. It’s packed with fermented foods, gut-healing ingredients, and anti-inflammatory nutrients that help restore balance from the inside out.
Coconut Bread
A Candida-friendly bread that’s low in carbs, high in fibre, and loaded with healthy fats. This coconut bread is filling, delicious, and perfect for any stage of your Candida Cleanse.
Tofu with Gingered Bok Choy and Coconut Aminos
Tofu with gingered bok choy is a quick, tasty meal that supports your Candida cleanse without skimping on comfort. This stir-fry uses anti-inflammatory ingredients like fresh ginger, coconut aminos, and bok choy. These soothe the gut, reduce sugar cravings, and keep you full — without feeding yeast.
Hard Boiled Egg and Olives
A simple, satisfying Candida-safe combining hard-boiled egg and olives – rich in protein, healthy fats, and flavour without sugar or carbs.
Cucumber Slices with Almond Butter
Try this quick, Candida-safe snack made with crisp cucumber slices and creamy almond butter. It’s hydrating, nourishing, and fits perfectly into a low-sugar, gut-friendly diet.
Zucchini Noodles with Tahini Lemon Dressing
A Candida-Friendly Meal That Nourishes Your Gut Zucchini noodles with tahini lemon dressing is a perfect dish for your Candida Reset journey—especially when you…
Coconut Lemongrass Curry
A fragrant, creamy curry made with coconut milk, lemongrass, and gut-friendly spices. This soothing dish supports digestion while keeping your Candida protocol on track. Packed with vegetables and optional tofu or chicken for protein.