Coconut Curry Zucchini Noodle Soup
A gut-soothing, anti-inflammatory soup made with zucchini noodles, coconut milk, and gentle curry spices – perfect for Candida diets and cozy weeknight dinners
Lunch Recipes
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Garlic and Ginger Detox Soup for Gut Healing
A soothing, gut-healing soup made with garlic, ginger, and fresh herbs. This simple, Candida-safe recipe supports digestion, eases bloating, and promotes microbial balance—ideal for anyone on a gut reset or yeast-free diet.
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Candida-Fighting Green Detox Soup
This candida-fighting green detox soup is a nourishing, anti-inflammatory recipe made with gut-loving veggies and herbs. Perfect for anyone on a Candida cleanse looking for a light, healing meal.
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Roasted Beetroot Salad
Beetroot is the hero ingredient here. It’s rich in prebiotic fibre, which acts as food for beneficial gut bacteria, helping to improve microbiome diversity and support regular bowel function. Beets also contain betaines and nitrate compounds that can assist in liver function and support healthy bile flow — essential for detoxification and digestion.
