Why This Garlic Ginger Gut Soup Works
Looking for a soothing, warming dish that supports your digestive system? This gut healing garlic ginger soup is packed with ingredients known for their anti-inflammatory and antimicrobial properties. Garlic helps rebalance the gut microbiome, while ginger can calm digestive discomfort and support bile flow. Perfect for anyone following a Candida diet, looking for natural detox recipes, or just craving a nourishing soup that’s light yet full of flavor. This is a go-to for gut repair, immune support, and anti-candida meal planning.
Garlic & Ginger Detox Soup for Gut Healing
Ingredients
- 1 tablespoon coconut oil
- 6 cloves garlic minced
- 2 tablespoons fresh ginger grated
- 1 small onion chopped
- 4 cups vegetable broth or bone broth for extra gut support
- 1 cup chopped celery
- 1 cup chopped carrots
- 1 small zucchini chopped
- 1 tablespoon fresh lemon juice
- Sea salt to taste
- Cracked black pepper to taste
- Fresh parsley or coriander for garnish
Step-by-Step Instructions
- 1 tablespoon coconut oil
- 6 cloves garlic, minced
- 2 tablespoons fresh ginger, grated
- 1 small onion, chopped
- 4 cups vegetable broth (or bone broth for extra gut support)
- 1 cup chopped celery
- 1 cup chopped carrots
- 1 small zucchini, chopped
- 1 tablespoon fresh lemon juice
- Sea salt, to taste
- Cracked black pepper, to taste
- Fresh parsley or coriander, for garnish
Notes & Tips
- Want it smooth? Blend half the soup for a creamy texture without losing the chunks.
- Add ¼ tsp turmeric for extra anti-inflammatory benefits.
- Swap vegetable broth for bone broth for added gut-repair amino acids like glutamine.
- This soup stores well in the fridge for up to 4 days—perfect for batch cooking on a Candida cleanse.
- Pairs well with a side of flaxseed crackers or a green salad with apple cider vinegar dressing.
Supporting Your Gut Health with Food
This garlic ginger gut soup isn’t just tasty and warm. It’s made to help your digestion feel better. Garlic and ginger are popular natural ingredients. They can reduce swelling, soothe your stomach, and keep good and bad bacteria balanced. If you have Candida overgrowth, feel bloated, or have slow digestion, this soup uses simple, healthy ingredients. These ingredients can support your gut health.
Garlic contains compounds like allicin. Studies show allicin supports immune function. It may also help reduce unwanted yeast and bad bacteria in your gut. Ginger helps digestion in several ways. It reduces nausea and promotes bile flow. Bile flow is an often overlooked but essential part of gut and liver health.
If you’re following a Candida diet, finding meals that are both satisfying and allowed can be hard. This soup fits well because it is naturally gluten-free, dairy-free, low in sugar, and easy to digest. You can enjoy it on its own. Or, you can pair it with a small salad or seed crackers for a balanced meal.
We designed this recipe to match ingredients found in Yeastrix Candida Cleanse. This product includes garlic, caprylic acid, clove, and lemongrass extract. These compounds are known to support a healthy microbial balance in the gut. Using recipes like this one, along with targeted supplements and lifestyle changes, can help rebuild a stronger digestive foundation.
Looking for more ways to support your gut? Browse other recipes in our Candida-friendly recipe library. Or explore the full Yeastrix Gut Restore Kit for a simple 3-step approach to gut healing and microbial balance.
Eric Bakker N.D.
Greetings! I am a naturopathic physician from New Zealand. Although I’ve retired from clinical practice since 2019, I remain passionate about helping people improve their lives. You’ll find I’m active online with a focus on natural health and wellbeing education through my Facebook page and YouTube channel, including this website.
