A Crisp, Creamy Snack You’ll Actually Feel Good About
Cucumber slices with almond butter might sound simple, but this combo delivers big when you’re following a Candida-friendly lifestyle. It’s cooling, hydrating, nourishing—and it satisfies those afternoon snack cravings without feeding yeast or disrupting your gut.
Whether you’re in the middle of the Yeastrix Gut Reset Program or just need a clean, no-fuss snack that doesn’t involve sugar or processed carbs, this one’s a keeper.
Why This Cucumber Almond Butter Snack Works on the Candida Diet
This pairing of cucumber slices with almond butter is more than just convenient:
- Cucumbers are hydrating, alkaline, and high in silica—great for your skin, digestion, and gentle detox support.
- Almond butter provides satiating healthy fats and a little plant-based protein to balance blood sugar and keep cravings at bay.
Best of all, there’s zero added sugar, zero grains, and nothing here to fuel yeast overgrowth.
If you’re prone to blood sugar swings or find yourself hunting the pantry between meals, this cucumber almond butter snack is a go-to you can feel confident about.
Cucumber Slices with Almond Butter
Ingredients
- ½ large cucumber or 1 small cucumber
- 1-2 tbsp smooth almond butter unsweetened, no added oils or sugar
- Optional: sprinkle of cinnamon or sea salt
Step-by-Step Instructions
- Wash and slice cucumber into thin rounds.1/2 large cucumber or 1 small cucumber
- Arrange slices on a plate or cutting board.
- Add a small dollop of almond butter on each slice, or serve it as a dip on the side.1-2 tbsp smooth almond butter
- Optional: Sprinkle with a little cinnamon or flaky sea salt to enhance flavor.Optional: sprinkle of cinnamon or sea salt
- Enjoy immediately for the freshest crunch.
Notes & Tips
Choose almond butter made from 100% almonds, with no added sugar, palm oil, or fillers. For nut sensitivities, swap in tahini or sunflower seed butter. This recipe is naturally gluten-free, dairy-free, and refined sugar-free—a clean, Candida-safe option you can trust.
Tips for Choosing Almond Butter on the Candida Diet
Look for:
- Unsweetened almond butter — no sugar, honey, or syrups
- No inflammatory oils like palm or canola
- Single-ingredient preferred: Just almonds (and maybe sea salt)
- Organic if possible, to avoid pesticide residues
Nut butters can be high in mold if not stored properly, so always refrigerate after opening and choose fresh, trusted brands.
Make It Your Way
- Need more crunch? Add a few sunflower seeds or chia seeds on top.
- No almond butter? Swap in tahini or sunflower seed butter if you’re sensitive to nuts.
- Craving sweet? Try a sprinkle of cinnamon or a tiny pinch of monk fruit.
This snack of cucumber slices with almond butter is flexible enough to suit your preferences and food sensitivities.
Looking for More Candida-Safe Snacks?
You might also love:
- Zucchini Noodles with Tahini Lemon Dressing
- Best Sweeteners for the Candida Diet
- Can You Eat Oats on the Candida Diet?
- Candida Cleanse Ingredient Guide
And of course, this recipe is part of our Yeastrix 7-Day Gut Reset Meal Plan — carefully designed to support your healing without the overwhelm.
Eric Bakker N.D.
Greetings! I am a naturopathic physician from New Zealand. Although I’ve retired from clinical practice since 2019, I remain passionate about helping people improve their lives. You’ll find I’m active online with a focus on natural health and wellbeing education through my Facebook page and YouTube channel, including this website.
