Warm, healing, and perfect for sensitive tummies
This coconut curry zucchini noodle soup is warm, vibrant, and surprisingly gentle. Perfect for anyone dealing with gut issues or following a Candida-friendly diet! It’s light enough for sensitive digestion, yet deeply satisfying thanks to the creamy coconut milk and fragrant Thai-inspired spices. Instead of traditional noodles, we use spiralized zucchini for a grain-free, low-carb alternative that’s hydrating and soothing. This is one of those nourishing meals that feels like a hug in a bowl. And it just happens to be packed with anti-inflammatory, gut-supportive ingredients too.
Coconut Curry Zucchini Noodle Soup
Ingredients
- 1 tablespoon coconut oil
- 1 small onion finely chopped
- 2 garlic cloves minced
- 1 teaspoon freshly grated ginger
- 1 teaspoon ground turmeric
- 1 teaspoon mild curry powder sugar-free
- ½ teaspoon ground cumin
- 400ml 1 can full-fat coconut milk
- 1 ½ cups low-FODMAP vegetable broth or water
- 1 medium zucchini spiralized
- 1 small carrot julienned or spiralized
- 1 handful baby spinach
- Juice of ½ lime
- Salt to taste
- Fresh coriander or Thai basil to serve
- pinch of chili flakes or a slice of red chili for heat optional
Step-by-Step Instructions
- In a medium saucepan, heat the coconut oil over medium heat.
- Mix in the chopped onion, garlic, and ginger. Cook for 2–3 minutes until fragrant.
- Mix in the turmeric, curry powder, and cumin. Cook for another minute to bloom the spices.
- Mix in the coconut milk and broth. Bring to a gentle simmer.
- Add the carrot and cook for 5 minutes. Then mix in the zucchini noodles and spinach and simmer for another 3–4 minutes until just tender.
- Mix in the lime juice and salt to taste. Ladle into bowls and top with herbs and optional chili.
Notes & Tips
- You can use pre-spiralized zucchini for ease.
- For extra protein, add poached chicken or a spoonful of hemp seeds before serving.
- Avoid overcooking the zucchini noodles — they soften quickly.
- If you’re sensitive to onion or garlic, swap them for the green part of spring onion or use garlic-infused oil.
- This soup pairs well with the Yeastrix Candida Cleanse as it includes anti-fungal and anti-inflammatory herbs like turmeric and ginger.
Why We Love This Soup for the Candida Diet
This soup has earned its place in the Yeastrix Meal Plan for good reason: it’s not only comforting and delicious, but it’s built around ingredients that support a healthier gut microbiome. The base of coconut milk offers healthy fats that calm inflammation and support the gut lining, while ingredients like turmeric, ginger, garlic, and cumin have well-studied antifungal, antibacterial, and anti-inflammatory effects. In fact, many of these very herbs — including turmeric and garlic — are featured in our Yeastrix Candida Cleanse formula, making this soup a wonderful complement to the cleanse.
Zucchini noodles — or “zoodles” — are a brilliant alternative to pasta or rice. They’re lighter and easier to digest. Zoodles are low in sugar and starch. They’re also rich in water and fiber, which helps support gut health. This makes them especially helpful in the early stages of a Candida protocol. Their spiral shape gives the dish a hearty texture. It still feels satisfying, even without grains or gluten.
The beauty of this recipe lies in its flexibility. You can add in a little chili for heat, stir through fresh herbs like Thai basil or coriander, or top it with hemp seeds or cooked chicken for extra protein. Whether you’re at the start of your gut-healing journey or just looking for an easy weeknight meal that’s kind to your body, this coconut curry zucchini noodle soup is a recipe you’ll come back to again and again.
Eric Bakker N.D.
Greetings! I am a naturopathic physician from New Zealand. Although I’ve retired from clinical practice since 2019, I remain passionate about helping people improve their lives. You’ll find I’m active online with a focus on natural health and wellbeing education through my Facebook page and YouTube channel, including this website.
